Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Beef stroganoff with Greek yogurt
Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]
How to Cook Salmon Perfectly
If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]
Jalapeño Popper Chicken Casserole {low carb, keto}
Keto Greek Salad {low carb, gluten-free}
Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 […]
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And […]
Smoked Salmon Caesar Salad
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The […]
Kung Pao Air Fryer Broccoli {gluten-free, vegan}
Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from […]