Chicken Cottage Cheese Enchilada Casserole

Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a […]

High-Protein Chickpea Pasta Salad

Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles […]

Rucking for Women

Do you love walking but feel like it’s “not enough”? Or, perhaps you want to incorporate weight training into your current routine without spending endless hours in the gym? If […]

Get Outside for a Healthy Inside

A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels in check […]

Crush Your 2024 Summer Goals

We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with […]

Using CGM for Weight Loss

Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]

Blood Sugar Imbalance: Signs & Symptoms

Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]

Books About Emotional Eating

As a Registered Dietitian and Bariatric Coach, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you learn […]

Bariatric Breakfast Ideas

Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]

High-Protein French Toast

Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy […]