Easy Buffalo Chicken Dip with Greek Yogurt

This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]

Beef stroganoff with Greek yogurt

Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]

Sleep – From A to Zzzz

How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice to break a stubborn […]

Recipe roundup – You butter believe it

Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to […]

Artificial Sweeteners – Gimme some sugar

Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid […]

When less is more

In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]

Embrace the Suck – Easy does it 🍳

You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]

Dieting dilemmas: All-or-nothing mindset

For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]

Blood Sugar Balance – Part II

Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]

Blood Sugar Balance – Part I

One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]