Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy […]
How accountability for weight loss helps shed pounds
Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies leave you last on […]
Ham & Split Pea Soup
This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – […]
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. […]
The importance of self-discipline in weight management
As a Registered Dietitian, I believe that self-discipline is one of the most underrated skills for losing weight and living a healthy lifestyle. Whether you’re trying to break bad habits […]
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]
Zero-Carb Canned Chicken Crust Pizza
Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]
What are the best vitamins to take after bariatric surgery?
Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, […]
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re […]
Pumpkin Protein Overnight Oats
If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe. These oats are packed with protein and will keep […]
Low-Carb Air Fryer Granola Recipe
Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make […]