How often do you find yourself staying up later than you want to? Perhaps it’s scrolling mindlessly, watching “one more” episode, or cleaning the kitchen even though you’re exhausted? Believe […]
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most […]
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us have experienced the frustration: the scale goes down for a while, but sustaining those results […]
Homemade Spicy Mayo (gluten-free)
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Simply mix to combine and adjust to your preferred spice level and consistency. We like it spicy […]
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep! Made in a 9×13-inch pan versus a traditional loaf pan, it’s an easy, family-friendly twist […]
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes. This time around, it’s alfredo sauce! You can make this recipe as easy or elegant […]
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15 grams of protein per slice, including the cream cheese frosting! The best part is that […]
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as well known. If you started on a […]
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news is you don’t have […]
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a […]
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles […]
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to add strength training to your routine without spending hours in the gym? If so, rucking […]