Last Updated on October 5, 2025 by Kayla
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients:
- Avocado oil mayonnaise (I love Sir Kensington’s, Chosen Foods or Primal Kitchen)
- Frank’s hot sauce
- Splash of water
Simply mix to combine and adjust to your preferred spice level and consistency. We like it spicy in our house, so I mix about 1 cup mayo with 1/4 cup hot sauce and 1-2 Tbsp water. Transfer leftovers to a squeeze bottle for easy use.

A couple of considerations when purchasing your mayo:
- Check the ingredients list for other oils. Even though the label says “avocado oil mayonnasie” or “made with olive oil” doesn’t mean it’s free of the not-so-good oils like soybean oil. Two mayos I trust are Sir Kensington’s avocado oil mayonnaise and Chosen Foods mayo made with 100% avocado oil.
- Expect to pay more.
Don’t sweat it if the extra cost isn’t in your budget! You can still make this recipe with any ol’ mayonnaise you have lying around.
Compared to traditional yum yum sauce, this recipe is also free of added sugar, but still packs flavor. It’s perfect for topping cauliflower fried rice, burgers, chicken, salmon bowls, stirfry—you name it. I literally keep a squeeze bottle in the fridge at all times! 😆 It’s that good!

Spicy Mayo Recipe (gluten-free)
Ingredients
- 1 cup avocado oil mayonnasise
- 1/4 cup Frank's RedHot Original hot sauce
- 2 Tbsp water
Instructions
- In a small bowl, combine mayonnaise, hot sauce, and water. Whisk until combined. Transfer to squeeze bottle, if desried.
Nutrition Facts
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