Welcome to Kayla Girgen, RD

A women’s-only online community to transform the way you think and eat after weight loss surgery

Manage regain, break stalls, and confidently transition into maintenance with real-life eating strategies for life after bariatric surgery.

Avoid overwhelm with community support and education from a Bariatric Dietitian in one convenient mobile app!

Hi, I am Kayla!

A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.

Latest from my Blog

Get my latest blog updates & Win The Week newsletter, directly to your inbox.

Free resources just for you!

Free stuff to get you started.

Protein Tips For WLS

Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.

Foods to Favor List

Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.

Stuck After Surgery

Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.