Balanced with Every Bite.
Stronger with Every Step.
Discover real-life solutions to
balance your blood sugar
and lose weight for good
Continuous glucose monitoring (CGM) offers real-time insights into
how food, stress, sleep, and exercise affect your metabolism,
so you can make informed choices about your health.
Get results without counting calories or giving up your favorite foods.
Apply for private or group coaching with CGM. 👇
Free Guides to Fuel Your Goals 🎯
Free CGM for Beginners Guide
Discover why CGM is important for everyone—not just people with diabetes—and learn how to reach your goals with less effort
Free Blood Sugar-Friendly Food List
Grab my dietitian-approved grocery list—packed with blood sugar-friendly foods to help you lose weight and feel your best.
Howdy, I’m Kayla! 👋
A Registered Dietitian on a mission
to help high-achieving women
lose weight without eating “perfectly”
Ruck Fit: Coming January 2026
Along with CGM, rucking has been transformational in my
personal fitness journey—and now I’m sharing everything
I’ve learned in Ruck Fit: Build Strength & Endurance by
Walking with Weight.
This practical guide includes beginner-friendly and
advanced training plans, tips for building strength and endurance,
and strategies to fuel resiliency—physically and mentally.
Hit the ground rucking in January 2026 and pre-order today!
Featured In
