Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
Latest from my Blog
Low-Carb Air Fryer Granola Recipe
Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a…
Chicken Cheese Nuggets (low-carb, keto, gluten-free)
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s…
How to lose weight beyond expectations
Is battling your weight a constant struggle? If so, you’re not alone. In fact, most people who try to lose weight fall short and become frustrated….
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The LIFe Support Community is a women’s member-only support group lead by Registered Dietitian, Kayla Girgen designed for those who have had or about to have weight loss surgery.
Coming soon!
LIFe for non-surgical weight loss clients. Join the “Weight” list.
Free resources just for you!
Free stuff to get you started.
Protein Tips For WLS
Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.
Stuck After Surgery
Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.
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