Welcome to Kayla Girgen, RD
Helping women after bariatric surgery forget one-size-fits-all advice to stop dieting and start living today!
Work smarter, not harder, on your health and weight loss goals.
Get results without counting calories or giving up your favorite foods.
Learn more about 1:1 dietitian coaching with CGM.
Hi, I am Kayla!
A Registered Dietitian on a mission to help high-achieving women lose weight without eating “perfectly”
Latest from the blog
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as well known. If…
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this…
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Free resources just for you!
Bariatric Protein Guide
Tired of falling short on your protein goals? Learn 9 simple strategies to meet and exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my dietitian-approved grocery list for neatly categorized macros meant to help you balance your blood sugar and lose weight for good!
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