Hi, I am Kayla!

A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.

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Latest from my Blog

Sleep – From A to Zzzz

How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice…

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When less is more

In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women…

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