Virtual Coaching with a Bariatric Dietitian
Get back on track & learn how to use your tool for lifetime success after weight loss surgery
Manage regain, break stalls, and confidently transition into maintenance with real-life eating strategies for life after bariatric surgery.
Avoid overwhelm with 30 days of support & education from a Bariatric Dietitian in one convenient mobile app!
Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
Latest from my Blog
Bariatric Breakfast Ideas
Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein…
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to…
How accountability for weight loss helps shed pounds
Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies…
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Protein Tips For WLS
Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.
Stuck After Surgery
Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.