Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
The LIFe Support Community is a women’s member-only support group lead by Registered Dietitian, Kayla Girgen designed for those who have had or about to have weight loss surgery.
Coming soon!
LIFe for non-surgical weight loss clients. Join the “Weight” list.
Free resources just for you!
Free stuff to get you started.
Protein Tips For WLS
Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.
Stuck After Surgery
Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.
Latest from my Blog
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to…
Types of Hunger: Emotional vs Physical Hunger
Eating is a necessary and pleasurable human experience. We eat for many reasons and because of different types of hunger. In Buddhism, for example, there are…
No motivation for weight loss? 3 inspirational ways to get started
I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight…
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