Welcome to Kayla Girgen, RD

Helping women after bariatric surgery forget one-size-fits-all advice to stop dieting and start living today!

Work smarter, not harder, on your health and weight loss goals.
Get results without counting calories or giving up your favorite foods.

Learn more about 1:1 dietitian coaching with CGM.

Hi, I am Kayla!

A Registered Dietitian on a mission to help high-achieving women lose weight without eating “perfectly”

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Free resources just for you!

Bariatric Protein Guide

Tired of falling short on your protein goals? Learn 9 simple strategies to meet and exceed your daily protein goals after bariatric surgery.

Foods to Favor List

Download my dietitian-approved grocery list for neatly categorized macros meant to help you balance your blood sugar and lose weight for good!