Virtual Coaching with a Bariatric Dietitian
Get back on track & learn how to use your tool for lifetime success after weight loss surgery
Manage regain, break stalls, and confidently transition into maintenance with real-life eating strategies for life after bariatric surgery.
Avoid overwhelm with 30 days of support & education from a Bariatric Dietitian in one convenient mobile app!
Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
Latest from my Blog
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping…
Crush Your 2023 Summer Goals
We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations…
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to…
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Free resources just for you!
Free stuff to get you started.
Protein Tips For WLS
Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.
Stuck After Surgery
Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.
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