Welcome to Kayla Girgen, RD
A women’s-only online community to transform the way you think and eat after weight loss surgery
Manage regain, break stalls, and confidently transition into maintenance with real-life eating strategies for life after bariatric surgery.
Avoid overwhelm with community support and education from a Bariatric Dietitian in one convenient mobile app!
Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
Latest from my Blog
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea…
Get my latest blog updates & Win The Week newsletter, directly to your inbox.
Free resources just for you!
Free stuff to get you started.
Protein Tips For WLS
Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
Foods to Favor List
Download my free Foods To Favor list for foods that help you lose weight, boost energy, reduce inflammation and more? Makes shopping easy.
Stuck After Surgery
Feeling stuck or stalled after surgery? Watch my mini-series to learn how to optimize nutrition + mindset get back on track. There are 3 YouTube Videos.
As featured in
