Welcome to Kayla Girgen, RD
A women’s-only online community to transform the way you think and eat after weight loss surgery
Manage regain, break stalls, and confidently transition into maintenance with real-life eating strategies for life after bariatric surgery.
Avoid overwhelm with community support and education from a Bariatric Dietitian in one convenient mobile app!
Hi, I am Kayla!
A registered dietitian who is extremely passionate about finding the truth for all things health and wellness! I debunk the myths and develop programs that help people worldwide Lose It Forever, LIFe.
Latest from my Blog
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea…
Rucking for Women
Do you love walking but feel like it’s “not enough”? Or, perhaps you want to incorporate weight training into your current routine without spending endless hours…
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Protein Tips For WLS

Download Tired of falling short on your protein goals? Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery.
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