Easy Buffalo Chicken Dip with Greek Yogurt

This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]

Beef stroganoff with Greek yogurt

Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]

Recipe roundup – You butter believe it

Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to […]

Spicy Salmon Buddha Bowls {low-carb}

This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! šŸ² Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]

How to Cook Salmon Perfectly

If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]

Hearty Ham & Bean Soup with Kale

This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]

Beef Barbacoa {keto, low carb}

This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]

How Long Do Avocados Last?

Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy addition to any meal or snack. But how long do avocados last […]

Keto Greek Salad {low carb, gluten-free}

Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]