This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Simply mix to combine and adjust to your preferred spice level and consistency. We like it spicy […]
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep! Made in a 9×13-inch pan versus a traditional loaf pan, it’s an easy, family-friendly twist […]
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes. This time around, it’s alfredo sauce! You can make this recipe as easy or elegant […]
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15 grams of protein per slice, including the cream cheese frosting! The best part is that […]
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a […]
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles […]
Bariatric Breakfast Ideas
Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy […]
Ham & Split Pea Soup
This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – […]
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. […]
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]
Zero-Carb Canned Chicken Crust Pizza
Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]