Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re […]
Low-Carb Air Fryer Granola Recipe
Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make […]
Chicken Cheese Nuggets (low-carb, keto, gluten-free)
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! […]
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Kodiak Cakes Protein Banana Bread
Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. […]
Hikers Trail Mix {gluten-free}
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than […]
Kodiak Cakes Blueberry Muffins
What is better than a warm blueberry muffin?! The steamy inside and melty butter… Mmmmm! Try this healthy, high-protein Kodiak Cakes^ blueberry muffin recipe for a quick breakfast or grab-and-go […]
Oven-Baked Kodiak Cakes Pancake Recipe
Weekend breakfast is one of my favorite parts of Saturday and Sunday mornings. My husband loves pancakes, but I don’t love hovering over the stove watching him eat his share […]
