Last Updated on March 8, 2023 by Kayla
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes!
Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list today, which includes a mini-series on macronutrients for weight management.
Get creative with this inside-out egg roll bowl recipe, and add your favorite veggies or mix-ins to make it even more delicious. Enjoy the satisfying crunch of a traditional egg roll without any of the guilt!
Inside-out egg roll ingredients
This recipe calls for coleslaw mix and edamame for an extra protein kick. Add or substitute your favorite vegetables for extra bulk, fiber, and maximum satisfaction. Try a variety of textures and colors to suit your preferences.
For example, you might consider adding the following to this inside-out egg roll bowl recipe:
- bamboo shoots
- bean sprouts
- bok choy
- green beans
- red peppers
- snap peas
- snow peas
Egg roll in a bowl on a Blackstone griddle
Whether you’re serving the family or a crowd, try this egg roll in a bowl recipe on a Blackstone griddle. It will take the griddle longer to warm up than to make this healthy, high-protein meal!
Heat your Blackstone to medium-high and follow the instructions below. With increased surface area, this egg roll bowl recipe will cook fast. I suggest removing the ingredients from the grill while the vegetables are still crisp to avoid overcooking.
This recipe is an excellent way to satisfy your craving for Chinese food and get your daily dose of protein and vegetables without sacrificing flavor!
Inside Out Egg Roll Bowl (low carb, keto, gluten-free)
- 1 Tbsp coconut oil
- 1 lb ground pork
- 1/2 tsp red chili flakes optional
- 1/2 Tbsp minced garlic
- 1/2 Tbsp minced ginger
- 2 Tbsp liquid aminos or soy sauce
- 1 12-oz package frozen edamame thawed
- 1 16-oz bag coleslaw mix
- Melt coconut oil over medium-high heat. Add ground pork and red chili flakes (optional); cook until browned.
- Add garlic, ginger, and liquid aminos (or soy sauce); cook for 1-2 minutes.
- Add edamame and coleslaw mix and cook until cabbage is tender-crisp, about 3-5 minutes.
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