Inside-Out Egg Roll Bowl

Inside Out Egg Roll Bowl

Last Updated on March 8, 2023 by Kayla

Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes!

Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list today, which includes a mini-series on macronutrients for weight management.

Get creative with this inside-out egg roll bowl recipe, and add your favorite veggies or mix-ins to make it even more delicious. Enjoy the satisfying crunch of a traditional egg roll without any of the guilt!

Inside-out egg roll ingredients

This recipe calls for coleslaw mix and edamame for an extra protein kick. Add or substitute your favorite vegetables for extra bulk, fiber, and maximum satisfaction. Try a variety of textures and colors to suit your preferences.

For example, you might consider adding the following to this inside-out egg roll bowl recipe:

  • bamboo shoots
  • bean sprouts
  • bok choy
  • broccoli
  • carrots
  • green beans
  • onion
  • radishes
  • red peppers
  • snap peas
  • snow peas

For even more vegetables, serve over cauliflower rice. Or, for a more ‘noodly’ dish, you could use an option like low-carb konjac noodles or high-protein legume pasta.

egg roll in a bowl blackstone

Egg roll in a bowl on a Blackstone griddle

Whether you’re serving the family or a crowd, try this egg roll in a bowl recipe on a Blackstone griddle. It will take the griddle longer to warm up than to make this healthy, high-protein meal!

Heat your Blackstone to medium-high and follow the instructions below. With increased surface area, this egg roll bowl recipe will cook fast. I suggest removing the ingredients from the grill while the vegetables are still crisp to avoid overcooking.

This recipe is an excellent way to satisfy your craving for Chinese food and get your daily dose of protein and vegetables without sacrificing flavor!

Be sure to tag me if you try this quick and easy inside-out egg roll bowl recipe! For more high-protein, bariatric-friendly recipes, check out my recipes page!

Bon appétit!

inside out egg roll bowl recipe

Inside Out Egg Roll Bowl (low carb, keto, gluten-free)

This low-carb, high-protein egg roll in a bowl recipe comes together in less than 20 minutes and makes for the perfect weeknight meal!
Cook Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American, Chinese, Japanese
Servings 5
Calories 370 kcal


  • 1 Tbsp coconut oil
  • 1 lb ground pork
  • 1/2 tsp red chili flakes optional
  • 1/2 Tbsp minced garlic
  • 1/2 Tbsp minced ginger
  • 2 Tbsp liquid aminos or soy sauce
  • 1 12-oz package frozen edamame thawed
  • 1 16-oz bag coleslaw mix


  • Melt coconut oil over medium-high heat. Add ground pork and red chili flakes (optional); cook until browned.
  • Add garlic, ginger, and liquid aminos (or soy sauce); cook for 1-2 minutes.
  • Add edamame and coleslaw mix and cook until cabbage is tender-crisp, about 3-5 minutes.

Nutrition Facts

Per serving (about 1 1/2 cups): 370 calories, 25g fat, 12g carbohydrates, 23g protein
Keyword dairy free, gluten free, high-protein, keto, low carb, paleo

Yours truly,

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