Latest articles
Metabolic Flexibility Explained (Minnesota-Style): How Visceral Fat Impacts Metabolic Health
Metabolic flexibility is how well your body switches between fuel sources—carbs and fat—and plays a…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Revenge Bedtime Procrastination: Why You Sabotage Your Sleep + 3 Tips to Stop
How often do you find yourself staying up later than you want to? Perhaps it’s…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Homemade Spicy Mayo (gluten-free)
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Avocado oil…
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes….
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15…
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to…
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Recipes
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll…
Smoked Salmon Caesar Salad
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad…
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep…
Air Fryer Chicken Sausages with Crispy Brussels Sprouts
This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by…
Bariatric Breakfast Ideas
Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people…
No-Rice Mexican Stuffed Peppers
Bell peppers make an incredible vehicle for any filling! It can be tricky finding a…
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps…
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week,…
Jamaican Chicken Soup {gluten-free, dairy-free}
The transition to fall is one of my favorite times of the year. Dinner on…
Healthy Tater Tot Hotdish
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater…
Blood Sugar + CGM
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight?…
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the…
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients…
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is…
Strength + Rucking
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Mindset + Motivation
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the…
Crush Your 2024 Summer Goals
We often blame the holiday season and colder temperatures for weight gain;…
A Busy Mom’s Morning Routine
How you start your morning has an extraordinary impact on the trajectory…
Embrace the Suck
You might be reading this while lying in bed or cozied up…
Dieting dilemmas: All-or-nothing mindset
For as long as I’ve worked as a dietitian, it amazes me…
Count Blessings, Not Calories
If you are reading this, you are likely on a personal endeavor…