Latest from the blog
Chicken Cottage Cheese Enchilada Casserole
High-Protein Chickpea Pasta Salad
Bariatric Breakfast Ideas
High-Protein French Toast
Ham & Split Pea Soup
Low-Carb Reuben Bowl Recipe
Inside-Out Egg Roll Bowl
Zero-Carb Canned Chicken Crust Pizza
Bariatric Snack Ideas – from a Bariatric Dietitian
Pumpkin Protein Overnight Oats
Low-Carb Air Fryer Granola Recipe
Chicken Cheese Nuggets (low-carb, keto, gluten-free)
DIY Tartar Sauce
Healthy Tater Tot Hotdish
Collagen Hot Chocolate Recipe
High-Protein Recipes
Jalapeño Popper Chicken Casserole {low carb, keto}
Smoked Salmon Caesar Salad
30-Minute Low Sodium Chili Recipe
Collagen Hot Chocolate Recipe
Chicken Cottage Cheese Enchilada Casserole
Bariatric Snack Ideas – from a Bariatric Dietitian
Spicy Beer Chicken Marinade
Slow Cooker Shredded BBQ Chicken
Jamaican Chicken Soup {gluten-free, dairy-free}
Beef stroganoff with Greek yogurt
Air Fryer Favorites
Low-Carb Recipes
High-Protein Chickpea Pasta Salad
Low Carb Raspberry Moscow Mule {gluten-free}
Low-Carb Air Fryer Granola Recipe
Egg Fried Cauliflower Rice
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted}
Grilled Asian Chicken Skewers
Spicy Salmon Buddha Bowls {low-carb}
Jalapeño Popper Chicken Casserole {low carb, keto}
Chicken Cottage Cheese Enchilada Casserole
Skinny Minny Mule {Minnesota Mule}
Bariatric-Friendly Breakfasts
30 Minutes or Less
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