Latest articles
Metabolic Flexibility Explained (Minnesota-Style): How Visceral Fat Impacts Metabolic Health
Metabolic flexibility is how well your body switches between fuel sources—carbs and fat—and plays a…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Revenge Bedtime Procrastination: Why You Sabotage Your Sleep + 3 Tips to Stop
How often do you find yourself staying up later than you want to? Perhaps it’s…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Homemade Spicy Mayo (gluten-free)
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Avocado oil…
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes….
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15…
GLP-1 Diet Plan: How to Lose Weight Without Losing Muscle
As GLP-1 weight loss medications like Wegovy, Ozempic, Mounjaro, and Zepbound surge in popularity, one…
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Recipes
30-Minute Low Sodium Chili Recipe
Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One…
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps…
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to…
Jalapeño Popper Chicken Casserole {low carb, keto}
Jalapeño Popper Chicken Casserole {low carb, keto} This low carb cauliflower jalapeño popper chicken casserole…
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With…
Grilled Asian Chicken Skewers
Grilled Asian Chicken Skewers Made with a host of staple pantry ingredients, this chicken skewer…
Pizza Stuffed Zucchini Boat Recipe
Zucchini makes an excellent vehicle for any filling. Easily add your favorite pizza toppings to…
No-Rice Mexican Stuffed Peppers
Bell peppers make an incredible vehicle for any filling! It can be tricky finding a…
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Blood Sugar + CGM
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight?…
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the…
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients…
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is…
Strength + Rucking
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Mindset + Motivation
Crush Your 2024 Summer Goals
We often blame the holiday season and colder temperatures for weight gain;…
Habits vs Behaviors
One of my favorite influencers in the weight management space, Glenn Mackintosh, recently…
3 Steps to Finding Motivation
By definition, motivation is the reason or desire to act a certain way. First,…
When less is more
In a world that tells you to “hustle,” “do all the things,”…
How to Manage Feelings of Overwhelm
Did you know the average person is bombarded with over 10,000 ads…
Why do I self-sabotage weight loss?
Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss…