Jalapeño Popper Chicken Casserole {low carb, keto}

Keto Jalapeno Popper Chicken Casserole

Last Updated on February 22, 2023 by Kayla

Keto Jalapeno Popper Chicken Casserole

Jalapeño Popper Chicken Casserole {low carb, keto}

This low carb cauliflower jalapeño popper chicken casserole is keto-friendly with only 5 gram net carbs. Quick assembly and dietitian-approved!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 368 kcal


  • 4 oz cream cheese
  • 3 eggs
  • 2 Tbsp hot buffalo sauce
  • 1/2 tsp garlic powder
  • 1 lb chicken breast raw, cubed
  • 1 pkg cauliflower rice frozen
  • 2 jalapeños seeded and chopped
  • 3/4 cup shredded cheese


  • Preheat oven to 375°F. Spray a 9 x 13-inch baking dish with cooking spray.
  • Blend cream cheese, eggs, hot sauce, and garlic powder until smooth.
  • In a large bowl, combine cream cheese mixture, chicken, cauliflower rice, and jalapeños. Pour into baking dish and press mixture into an even layer. 
  • Sprinkle with cheese. Bake for 40 minutes until chicken is cooked through; broil during last 5 minutes of cooking.

Nutrition Facts

Per serving: 368 calories, 20g fat, 5g net carbohydrates, 48g protein
Keyword keto, low carb

Yours truly,

Blog-Signature 1 Use

Helping women after bariatric surgery lose weight without eating “perfect.” Learn how to balance blood sugar & optimize your “tool” today! Apply to learn more!

This post may contain affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and I may earn a small (and very appreciated) commission. Thank you for your support!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating