Jalapeño Popper Chicken Casserole {low carb, keto}

Keto Jalapeno Popper Chicken Casserole

Last Updated on November 16, 2022 by Kayla

Keto Jalapeno Popper Chicken Casserole

Jalapeño Popper Chicken Casserole {low carb, keto}

This low carb cauliflower jalapeño popper chicken casserole is keto-friendly with only 5 gram net carbs. Quick assembly and dietitian-approved!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4
Calories 368 kcal

Ingredients
  

  • 4 oz cream cheese
  • 3 eggs
  • 2 Tbsp hot buffalo sauce
  • 1/2 tsp garlic powder
  • 1 lb chicken breast raw, cubed
  • 1 pkg cauliflower rice frozen
  • 2 jalapeños seeded and chopped
  • 3/4 cup shredded cheese

Instructions
 

  • Preheat oven to 375°F. Spray a 9 x 13-inch baking dish with cooking spray.
  • Blend cream cheese, eggs, hot sauce, and garlic powder until smooth.
  • In a large bowl, combine cream cheese mixture, chicken, cauliflower rice, and jalapeños. Pour into baking dish and press mixture into an even layer. 
  • Sprinkle with cheese. Bake for 40 minutes until chicken is cooked through; broil during last 5 minutes of cooking.

Nutrition Facts

Per serving: 368 calories, 20g fat, 5g net carbohydrates, 48g protein
Keyword keto, low carb

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