Using CGM for Weight Loss

Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]

Blood Sugar Imbalance: Signs & Symptoms

Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]

Books About Emotional Eating

As a Registered Dietitian and Bariatric Coach, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you learn […]

Free Grocery List Download

FREE Grocery List Download You deserve to eat healthy! Learn which foods are my favorite for: I encourage my members to eat 80% whole foods from this list. The remaining […]

Best Books on Intermittent Fasting {2021}

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and I may make a small {and very appreciated} […]

Meal Planning Guide: Step-by-Step

Long work days and busy sports schedules leave little time (or want!) to think ahead for anything let alone meal planning for a busy family. It’s not an easy job! […]