Do you love walking but feel like it’s “not enough”? Or, perhaps you want to incorporate weight training into your current routine without spending endless hours in the gym? If […]
Category: Lifestyle
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels in check […]
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]
What are the best vitamins to take after bariatric surgery?
Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, […]
How to lose weight beyond expectations
Is battling your weight a constant struggle? If so, you’re not alone. In fact, most people who try to lose weight fall short and become frustrated. The good news is […]
How stress affects fat loss
Many of us are all too familiar with feeling stressed out. You might associate stress with low productivity and feeling overwhelmed, but did you know that too much stress diminishes […]
Types of Hunger: Emotional vs Physical Hunger
Eating is a necessary and pleasurable human experience. We eat for many reasons and because of different types of hunger. In Buddhism, for example, there are up to seven types […]
More sleep, Less pounds
How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]
Artificial Sweeteners – Gimme some sugar
Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid […]
When less is more
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]
Embrace the Suck
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]