Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]
3 Tips to Break a Stall After Weight Loss Surgery
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this […]
How to Create a Healthy Mindset
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about yourself and your life. A healthy frame of mind […]
Top 5 Minnesota Craft Breweries {2020}
In honor of Small Brewery Sunday, I decided to round-up my favorite breweries visited in 2020. Even with restaurant and brewery limitations this year, my husband Jeremy and I managed […]