Sleep – From A to Zzzz

How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice to break a stubborn […]

When less is more

In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]

Embrace the Suck – Easy does it 🍳

You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]

Dieting dilemmas: All-or-nothing mindset

For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]

Blood Sugar Balance – Part II

Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]

Blood Sugar Balance – Part I

One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]

How to Manage Feelings of Overwhelm

Did you know the average person is bombarded with over 10,000 ads every single day? Ten-thousand ads in ONE day! 🤯 A simple scroll through social media reveals this number is only on […]

The Skinny on Salt 🧂

Perhaps you saw my Instagram reel about salt? I received a slew of DMs regarding this misunderstood innocent white powder, so I thought I would explain further. Keep reading to learn […]