How stress affects fat loss

Many of us are all too familiar with feeling stressed out. You might associate stress with low productivity and feeling overwhelmed, but did you know that too much stress diminishes […]

Why do I self-sabotage weight loss?

Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss effort? It seems like every week you’re starting over. If this sounds like you, you’re not alone. In […]

How To Manifest Weight Loss

Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is […]

More sleep, Less pounds

How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]

When less is more

In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]

Embrace the Suck

You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]

Dieting dilemmas: All-or-nothing mindset

For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]

Blood Sugar Balance – Part II

Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]