Get Outside for a Healthy Inside

A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels in check […]

Crush Your 2023 Summer Goals

We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with […]

Books About Emotional Eating

As a Registered Dietitian and Bariatric Coach, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you learn […]

How to lose weight beyond expectations

Is battling your weight a constant struggle? If so, you’re not alone. In fact, most people who try to lose weight fall short and become frustrated. The good news is […]

How stress affects fat loss

Many of us are all too familiar with feeling stressed out. You might associate stress with low productivity and feeling overwhelmed, but did you know that too much stress diminishes […]

Why do I self-sabotage weight loss?

Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss effort? It seems like every week you’re starting over. If this sounds like you, you’re not alone. In […]

How To Manifest Weight Loss

Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is […]