How To Manifest Weight Loss

How to manifest weight loss

Last Updated on April 15, 2024 by Kayla

Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is achievable for anyone willing to put in the effort.

Manifestation is using the power of intention to create the life of your dreams and live with purpose. This post covers how to manifest weight loss using all five senses to make the healthy lifestyle you’ve always wanted.

Manifesting weight loss requires dedication and commitment to making healthy lifestyle changes. This type of habit change isn’t easy, but with discipline and the right mindset, manifesting weight loss is possible!

Defining manifestation

Before we dive into how to manifest weight loss, it’s important to have a clear understanding of what manifestation is. According to Professor Google, to manifest is to:

man·i·fest | man-uh-fest

  • show something clearly, through signs or actions
  • prove or demonstrate, beyond doubt or question
  • be perceived by the senses

Manifestation involves setting the stage with intention and taking action.

When it comes to weight loss, almost everyone knows what to do or which bad habits are impacting their progress. We have good intentions but get hung up on execution.

This post provides simple strategies to manifest weight loss, using all five senses to help bring your best intentions to fruition.

How to manifest weight loss

The key to successful manifestation begins with setting clear intentions. Before you start to manifest for weight loss, you need to decide on specific goals for yourself.

Do you want to lose a certain amount of weight? Are you looking to become stronger or more toned? Do you want to live a long life free of pain and disease?

Or do you wish to stop living life on the sidelines? Are you hoping to heal your relationship with food? Perhaps you want to be a healthy role model for your family?

Your motivation for weight loss should be clear and aligned with your personal values.

Once you have determined your desired outcome, it’s time to begin manifesting.

Manifesting weight loss involves using all five senses to help focus and direct energy toward creating a reality of your choosing. So let’s get started on how to manifest weight loss with one of the most significant senses: sight.

Manifesting weight loss with Sight

Sight is an important human sense as it helps us navigate our environment and interact with the world around us. It allows us to appreciate beauty, interpret body language, and detect danger.

Vision helps us recognize objects and learn new information. Without it, we would be unable to explore our surroundings or gain knowledge about the world. Sight is among the strongest human senses and provides a powerful way to reinforce healthy behaviors and motivation.


When you pause and envision your goals, it crystallizes your desires helping you stay motivated and focused. Spend time each day picturing yourself achieving your goal.

Imagine yourself in the body of your dreams and what it will feel like to achieve this health and fitness level. Allow yourself to get lost in the visualization and try to make it as vivid as possible.

Visualize yourself doing activities you enjoy such as playing sports with your kids, going for a hike without feeling winded, or trying on your favorite pair of jeans.

Visualization is a powerful tool for manifestation.

Digital detox

Incoming messaging makes a difference too. You consume more than just food, and the media you interact with drastically impacts mood, motivation, and mental health.

Advertisements, news, and social media, in particular, can serve as a source of motivation or discouragement. Unfortunately, it’s usually the latter.

To help manage the overwhelm of information and media, consider a digital detox. This is something I periodically encourage in my women’s bariatric community; we consider the mental transformation just as important as the physical transformation with weight loss.

To bolster mood and motivation, follow uplifting accounts and unfollow or “mute” the not-so-encouraging accounts on social media. Fill your feed with healthy recipe ideas, travel destinations, and inspirational individuals you admire.

How to manifest weight loss

Take your digital detox a step further and unsubscribe from irrelevant emails, use the Do Not Disturb settings on your cellphone, and plan time away from technology. Doing these one-time tasks will save valuable mental energy to manifest the dream life you desire.

By setting boundaries with not only food, but also, the media you consume and the technology you use, you’ll experience benefits inside and out.

Create a vision board

A vision board is a collection of images, words, and phrases that inspire and motivate you to achieve a specific goal. It’s a helpful tool to keep your eye on the prize even when it feels like you’re not making progress.

Creating a vision board to helps manifest weight loss and is an excellent reminder of your end goal and the steps you should take each day to get there. Persistence over perfection.

If you don’t want to cut out magazine scraps or print images (I mean, who does that nowadays?! 😆), you can create a motivational Pinterest board or collect pictures in a folder stored on your phone or computer. Or, create a “collection” of saved posts on Instagram or Facebook.

Your vision board, or as I like to call it, “smile file,” can be anything you want it to be. For best results, make sure it’s easily visible. So, if it’s on your phone, save it to your home screen for easy access.

If this seems like too much work, write your goals on a Post-It note and hang it where you see it daily to help reinforce your intentions as you learn how to manifest weight loss.

Manifesting weight loss with Sound

Our brains constantly take in information from all five senses, and sound is no exception.

The music we listen to, the words we say, and even silence have a profound impact on how we manifest our desires into reality.


Music has a powerful impact on mood and emotions – both of which are important for manifesting weight loss.

For example, listening to music is one of the fastest ways to spring out of a bad mood. Think about how your favorite song influences your feelings.

Studies have found that music positively affects physical and mental health. For example, music helps lower blood pressure, heart rate, and respiration rate. It also reduces stress, stimulates creativity, improves sleep, and reduces fatigue.

Manifesting weight loss with sound

Music therapy can potentially help with pain management, sleep, and depression. However, it’s important to also consider the opposite of sound and music: silence.

Silence creates space to think more clearly and connect with inner thoughts and feelings without distraction.

Sitting in silence is a rarity these days, and quite honestly, it can be uncomfortable at first. Practices like meditation embrace sitting in silence or with minimal noise which helps boost memory, focus, creativity, and emotional intelligence.

So either crank up some mood-boosting tunes or drown out the noise to suit your immediate needs. Find your sweet spot between sound and silence to begin your journey of manifesting weight loss.


Affirmations also use the sense of hearing to manifest intentions. Repeating positive affirmations out loud or in your head can help train your mind to believe that what you desire is already here.

This also includes what not to say to yourself. Negative self-talk damages your psyche and, ultimately, your end result. Reframe or neutralize your inner critic, and instead, focus on your strengths and how they will get you to your end goal.

The language we use with ourselves and others is a powerful tool in your manifestation toolbox.

Manifesting weight loss with Touch

Tapping can be an effective tool for manifesting weight loss.

Tapping is a therapeutic technique based on acupuncture that focuses on the connection between physical and mental health. It’s thought to help people access and release underlying tension that causes stress, anxiety, depression, and physical ailments.

The practice involves tapping on specific energy points in the body while focusing on particular emotions or problems. Tapping helps reduce stress which is a major factor in overeating and weight gain.

Additionally, it is thought that tapping can help to combat cravings for unhealthy food by reducing emotional connections to food. Practicing tapping can also help reduce feelings of guilt and shame that can accompany dieting, making it easier to stick with a healthy eating plan.

Watch this video from Glenn Mackintosh, a psychologist specializing in weight management, emotional eating, and body image to learn more about tapping. In the video, Glenn shares what tapping is and how it can help you lose weight.

Ultimately, tapping can be an effective tool for manifesting weight loss by helping people become more mindful of their eating habits and identify potential emotional eating triggers.

Manifesting weight loss with Taste & Smell

The olfactory senses include taste and smell. Smell profoundly affects taste and is often the most important factor in determining how food tastes.

Without your sense of smell, food would have a dull, one-dimensional flavor. Think about when you are sick or have a stuffy nose; food is flavorless and tastes bland because your sense of smell is weak.

Smell and taste come together to provide a majority of feedback from eating food. This is important to recognize, as satisfaction perceived by your senses influences what and how much you eat.

Mindful eating

Mindful eating is a practice that can help manifest weight loss in several ways. Eating mindfully involves being fully aware and present rather than simply rushing through meals or getting distracted by external influences.

By paying attention to physical hunger cues and the types and amounts of food consumed, mindful eaters can develop a healthier relationship with food. This, in turn, leads to less overeating and emotional eating that can halt weight loss goals.

One of my favorite resources on mindful eating is The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN.

The Intuitive Eating Workbook

Overall, mindful eating is an effective tool for manifesting weight loss by helping individuals become more aware of their food choices, create better portion control habits, and establish healthier relationships with food.

The power of manifesting weight loss through the use of all five senses is an invaluable tool. Through sight, sound, touch, taste, and smell, you can set yourself up for success and create an environment that supports your weight loss goals.

By connecting your physical senses to your mental and emotional being, you can create positive change in your life. While this post is not all-encompassing, it provides various strategies including visualization, music, tapping, and mindful eating to help you discover weight loss tactics to suit you.

Start with 1-2 of the tactics above to manifest weight loss and make your dream life match your reality.

Words from the Wise

Ask for what you want and be prepared to get it.

Maya Angelou

Asking for what you want in life is one of the most important steps to achieving success.

It can be difficult to make the leap and ask for what you need, but it’s essential if you are serious about getting ahead and making progress. Defining your wants and needs takes courage, effort, and perhaps, assistance from others.

Asking for help is a crucial life skill. Knowing when to ask for help and being willing to accept it can be the difference between success and failure.

When you feel overwhelmed or unable to tackle a problem, reaching out for guidance can help get you back on track and doesn’t make you any less capable; instead, it shows that you are smart enough to admit you need assistance.

If you are on a weight loss journey and searching for guidance, I have options for both group programs and one-on-one coaching for women before and after bariatric surgery.

However you decide to manifest weight loss, make your intentions clear and strong. Find the support you deserve, and most importantly, take persistent action and execute. You might surprise yourself as you cultivate the journey of your dreams.

Happy Manifesting!

Yours truly,

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