How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]
When less is more
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]
Embrace the Suck
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]
Dieting dilemmas: All-or-nothing mindset
For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]
How to Manage Feelings of Overwhelm
Did you know the average person is bombarded with over 10,000 ads every single day? Ten-thousand ads in ONE day! 🤯 A simple scroll through social media reveals this number is only on […]
The Skinny on Salt
***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for […]
3 Tips to Break a Stall After Weight Loss Surgery
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this […]
How to Hack, Stack & Track Habits (Free Habit Tracker Printable)
What do your current habits say about you? Picture yourself three, six, or even twelve months from now. If you keep doing what you’re doing, will you be closer to […]
Avoiding Burnout: Coach Yourself With These 3 Tips
Stress is one of the most overlooked influences on health, yet it can be difficult to seek help for it. If you’re seeking solutions to minimize stress and avoid burnout, […]
Done with Dieting
Dieting is hard, and when you repeatedly go up and down in weight, it takes a toll on your body and mind. Yo-yo dieting, for instance, leads to muscle loss […]