How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]
When less is more
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to […]
Embrace the Suck
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the […]
Dieting dilemmas: All-or-nothing mindset
For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]
How to Manage Feelings of Overwhelm
Did you know the average person is bombarded with over 10,000 ads every single day? Ten-thousand ads in ONE day! 🤯 A simple scroll through social media reveals this number is only on […]
3 Tips to Break a Stall After Weight Loss Surgery
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this […]
How to Hack, Stack & Track Habits (Free Habit Tracker Printable)
What do your current habits say about you? Picture yourself three, six, or even twelve months from now. If you keep doing what you’re doing, will you be closer to […]
Avoiding Burnout: Coach Yourself With These 3 Tips
Stress is one of the most overlooked influences on health, yet it can be difficult to seek help for it. If you’re seeking solutions to minimize stress and avoid burnout, […]
Done with Dieting
Dieting is hard, and when you repeatedly go up and down in weight, it takes a toll on your body and mind. Yo-yo dieting, for instance, leads to muscle loss […]
Habits vs Behaviors
One of my favorite influencers in the weight management space, Glenn Mackintosh, recently shared about the difference between habits and behavior change. If you’re a sucker for Australian accents **👋 hi […]
How to Stop Being Your Own Worst Enemy
Do you feel like your own worst enemy? You’re always the hardest on yourself and rerun the same negative thought loop in your head? Most people think that to be […]
How to Create a Healthy Mindset
What is a healthy mindset? A healthy mindset is a state of mind where you can think positively and rationally about yourself and your life. A healthy frame of mind […]