Last month, my husband Jeremy and I road-tripped for two weeks throughout the sunshine state. One day, in particular, we were hunting for shark’s teeth on the beach, and I […]
Consistency is the Key: 3 Steps to Success
Consistency creates stability, and consistency is the key to success in all areas of life. Humans thrive on stability and structure. We crave automation because it’s predictable. We don’t have […]
Action Expresses Priorities
Over the past two weeks, I’ve had a hard time managing my focus and getting back into a productive routine. It got me thinking about a workshop from my previous clinical […]
Scale not moving? Thoughts from a dietitian
This morning I did something I hadn’t done in weeks. I stepped on the scale. As per usual, I pulled out the scale from beneath the vanity and ensured it […]
3 Steps to Finding Motivation
By definition, motivation is the reason or desire to act a certain way. First, you must find your why for making said changes. 1. Identify your WHY To start with purpose, you must understand why you […]