How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA “taking a break from food” for 12-24 hours}, the idea of starting can be […]
Intermittent Fasting Pros & Cons {According to a Registered Dietitian}
To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less {i.e., “intermittent fasts”} which includes various types of […]
Intermittent Fasting FAQs: What can you drink while fasting?
What can you drink while fasting? If you are fasting, the question of what and when to drink is a common one. There isn’t an easy answer because there are […]
Which type of intermittent fasting is right for me?
What is intermittent fasting? Intermittent fasting is the practice of cycling between periods of eating and not eating. The benefits of intermittent fasting are not just physical. They extend to […]
Intermittent Fasting for Menopause
Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes […]
Dietitian-Approved: Intermittent Fasting for Weight Loss
Dietitians are trained skeptics – especially when it comes to fad diets. Initially, I wrote intermittent fasting off as just that – another fad diet meant to come and go […]
Best Books on Intermittent Fasting {2021}
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