Free Grocery List Download

Free foods to favor grocery list

Last Updated on December 15, 2022 by Kayla

FREE Grocery List Download

You deserve to eat healthy! Learn which foods are my favorite for:

  • Losing weight
  • Boosting energy
  • Reducing inflammation
  • Balancing hormones

I encourage my members to eat 80% whole foods from this list. The remaining 20% is up to you – no food is off limits!

To learn more about my nutrition philosophy, check out my ladies-only LIFe community.

Grab your freebie today!

Free foods to favor grocery list

Yours truly,

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Helping women after bariatric surgery lose weight without eating “perfect.” Learn how to balance blood sugar & optimize your “tool” today! Apply to learn more!

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