Christmas is a time for joyous celebration, but it’s also stressful balancing family obligations and work schedules. As a result, staying on track during the holidays is difficult. From striving […]
Count Blessings, Not Calories
If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little […]
Scale not moving? Thoughts from a dietitian
This morning I did something I hadn’t done in weeks. I stepped on the scale. As per usual, I pulled out the scale from beneath the vanity and ensured it […]
Jalapeño Popper Chicken Casserole {low carb, keto}
How to prepare for your first fast? Tips from a Registered Dietitian
How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA “taking a break from food” for 12-24 hours}, the idea of starting can be […]
Intermittent Fasting for Menopause
Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes […]
Dietitian-Approved: Intermittent Fasting for Weight Loss
Dietitians are trained skeptics – especially when it comes to fad diets. Initially, I wrote intermittent fasting off as just that – another fad diet meant to come and go […]