How To Manifest Weight Loss

Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is […]

More sleep, Less pounds

How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]

Dieting dilemmas: All-or-nothing mindset

For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]

Blood Sugar Balance – Part II

Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]

Blood Sugar Balance – Part I

One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]

The Skinny on Salt

***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for […]

Find Your Why

Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate eating healthy to saving for retirement. While the two don’t […]

Staying On Track During the Holidays

Christmas is a time for joyous celebration, but it’s also stressful balancing family obligations and work schedules. As a result, staying on track during the holidays is difficult. From striving […]

Count Blessings, Not Calories

If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little […]