Dieting dilemmas: All-or-nothing mindset

For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to […]

Blood Sugar Balance – Part II

Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is […]

Blood Sugar Balance – Part I

One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have […]

The Skinny on Salt 🧂

Perhaps you saw my Instagram reel about salt? I received a slew of DMs regarding this misunderstood innocent white powder, so I thought I would explain further. Keep reading to learn […]

Crush Your Summer Goals ☀️

We often blame the winter months and holiday season {Thanksgiving through New Year’s} for weight gain and added social pressure to indulge. However, I would argue that the warmer months […]

Find Your Why

Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate eating healthy to saving to retirement. While the two don’t […]

Count Blessings, Not Calories

If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little […]