If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most […]
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us have experienced the frustration: the scale goes down for a while, but sustaining those results […]
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as well known. If you started on a […]
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news is you don’t have […]
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to add strength training to your routine without spending hours in the gym? If so, rucking […]
Crush Your 2024 Summer Goals
We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with […]
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]
Books About Emotional Eating
As a Registered Dietitian, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you soothe without food, so […]
Bariatric Breakfast Ideas
Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]
How accountability for weight loss helps shed pounds
Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies leave you last on […]
The importance of self-discipline in weight management
As a Registered Dietitian, I believe that self-discipline is one of the most underrated skills for losing weight and living a healthy lifestyle. Whether you’re trying to break bad habits […]