If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news is you don’t have […]
Crush Your 2023 Summer Goals
We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with […]
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]
Books About Emotional Eating
As a Registered Dietitian and Bariatric Coach, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you learn […]
Bariatric Breakfast Ideas
Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]
How accountability for weight loss helps shed pounds
Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies leave you last on […]
The importance of self-discipline in weight management
As a Registered Dietitian, I believe that self-discipline is one of the most underrated skills for losing weight and living a healthy lifestyle. Whether you’re trying to break bad habits […]
Zero-Carb Canned Chicken Crust Pizza
Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re […]
How stress affects fat loss
Many of us are all too familiar with feeling stressed out. You might associate stress with low productivity and feeling overwhelmed, but did you know that too much stress diminishes […]
Why do I self-sabotage weight loss?
Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss effort? It seems like every week you’re starting over. If this sounds like you, you’re not alone. In […]