Latest articles
Metabolic Flexibility Explained (Minnesota-Style): How Visceral Fat Impacts Metabolic Health
Metabolic flexibility is how well your body switches between fuel sources—carbs and fat—and plays a…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Revenge Bedtime Procrastination: Why You Sabotage Your Sleep + 3 Tips to Stop
How often do you find yourself staying up later than you want to? Perhaps it’s…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Homemade Spicy Mayo (gluten-free)
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Avocado oil…
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes….
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15…
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to…
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Recipes
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Hearty Ham & Bean Soup with Kale
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with…
Pumpkin Protein Overnight Oats
If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love…
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to…
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With…
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier…
Air Fryer Chicken Sausages with Crispy Brussels Sprouts
This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by…
Jalapeño Popper Chicken Casserole {low carb, keto}
Jalapeño Popper Chicken Casserole {low carb, keto} This low carb cauliflower jalapeño popper chicken casserole…
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week,…
Blood Sugar + CGM
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight?…
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the…
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients…
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is…
Strength + Rucking
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Mindset + Motivation
3 Words to Remove From Your Vocabulary
When it comes to language – or at least what comes out…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the…
Gratitude is The Best Attitude
If you are on a path to optimizing your life, there is…
How to Stop Being Your Own Worst Enemy
Do you feel like your own worst enemy? You’re always the hardest…
How To Get Sh*t Done
Do you find yourself distracted or overwhelmed by an unimaginable list of…
Finding Joy in the Ordinary
It’s easy to get lost in our day-to-day lives. Most times, we…