Chicken Cottage Cheese Enchilada Casserole

Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a […]

High-Protein Chickpea Pasta Salad

Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles […]

Bariatric Breakfast Ideas

Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way […]

High-Protein French Toast

Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy […]

Ham & Split Pea Soup

This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – […]

Low-Carb Reuben Bowl Recipe

Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. […]

Inside-Out Egg Roll Bowl

Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]

Zero-Carb Canned Chicken Crust Pizza

Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]

Pumpkin Protein Overnight Oats

If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe. These oats are packed with protein and will keep […]

Low-Carb Air Fryer Granola Recipe

Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make […]

Chicken Cheese Nuggets (low-carb, keto, gluten-free)

Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! […]