DIY Tartar Sauce

Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when […]

Healthy Tater Tot Hotdish

Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist […]

Collagen Hot Chocolate Recipe

Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]

Easy Buffalo Chicken Dip with Greek Yogurt

This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]

Beef stroganoff with Greek yogurt

Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]

Spicy Salmon Buddha Bowls {low-carb}

This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]

How to Cook Salmon Perfectly

If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking […]

Hearty Ham & Bean Soup with Kale

This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]

Beef Barbacoa {keto, low carb}

This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]

Keto Greek Salad {low carb, gluten-free}

Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and […]