Pumpkin Protein Overnight Oats

Pumpkin protein overnight oats

Last Updated on February 22, 2023 by Kayla

If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe.

These oats are packed with protein and will keep you full all morning long. Plus, they’re super easy to make ahead of time so you can grab and go on busy mornings. Give them a try today!

Pumpkin Protein Overnight Oats Ingredients

This “proats” recipe includes a variety of foods from my dietitian-approved grocery list including high-quality protein, “slow” carbs, protein, and healthy fats for sustained energy and balanced blood sugar.

When you start your day with a protein-packed breakfast that doesn’t spike your blood sugar, you’ll minimize hunger and cravings for the remainder of the day.

For an added protein boost, I used Vital Proteins unflavored collagen peptides for this recipe. You can use your favorite collagen, or a flavored protein powder can also be substituted for collagen. One LIFe member raved about this recipe and substituted Ryse Cinnamon Toast protein powder.

As this recipe sits overnight, the oats and chia seeds become saturated and thicken this Pumpkin Protein Overnight Oats recipe.

Plus, with no-added-sugar, this Pumpkin Protein Overnight Oat recipe is packed with fiber which helps with digestion, regularity, and helps steady blood glucose all morning long.

Topping Suggestions

If you’re looking to spruce up these Pumpkin Protein Overnight Oats, add a drizzle of sugar-free maple syrup or a dollop of whipped cream. For crunch and to amp up heart-healthy fats, add chopped walnuts or pecans for an extra nutritional boost.

Be sure to tag me if you try this simple, seasonal pumpkin recipe!

Bon appétit!

Pumpkin pie overnight oats

Pumpkin Protein Overnight Oats

A simple, seasonal recipe packed with pumpkin and protein! This pumpkin protein oatmeal recipe has over 25 grams of protein per serving and is perfect for your weekly meal prep!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 255 kcal


Pumpkin Protein Overnight Oats

  • 1/3 cup oats
  • 2 scoops unflavored collagen powder or substitute 1 scoop vanilla or cinnamon protein powder
  • 1/2 Tbsp chia seeds
  • 1/2 tsp pumpkin pie spice
  • 2 Tbsp canned pumpkin pureé
  • 1/3 cup milk

Optional Toppings

  • sugar-free maple syrup
  • whipped cream
  • chopped pecans


  • Add dry ingredients (oats, collagen/protein powder, chia seeds, and pumpkin pie spice) to an airtight container. Stir to combine.
  • Add pumpkin and milk; mix until well combined.
  • Cover and store in the refrigerator overnight or up to 3 days.
  • Garnish with sugar-free maple syrup, whipped cream, and/or chopped pecans, if desired.

Nutrition Facts

Per serving (toppings not included): 255 calories, 6g fat, 27g carbohydrates (6 g fiber), 26g protein
Keyword gluten free, high-protein

Yours truly,

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