This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Simply mix to combine and adjust to your preferred spice level and consistency. We like it spicy in our house, so I mix about 1 cup mayo with 1/4 cup hot sauce and 1-2 Tbsp water. Transfer leftovers to a squeeze bottle […]
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This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep! Made in a 9×13-inch pan versus a traditional loaf pan, it’s an easy, family-friendly twist on meatloaf that sneaks in extra vegetables without sacrificing flavor.
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One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes. This time around, it’s alfredo sauce! You can make this recipe as easy or elegant as you like. For example, add rotisserie chicken and frozen broccoli for a quick low-carb dinner or sauté your own chicken or shrimp. Add high-protein or
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Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a fantastic meal prep recipe. If you’re suspicious about the cottage cheese, I promise, you won’t even know it’s there! This cheesy chicken enchilada bake is
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Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles to pump up the protein without sacrificing flavor. Layered with classic Italian ingredients like salami, mozzarella, and colorful vegetables, this chickpea pasta salad will be
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Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way to boost energy and set the tone for the day. Whether you’re newly post-op, years out from surgery, or simply looking for healthy ways to
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Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy this healthy spin on a classic breakfast staple – guilt-free! How to make protein French toast With a few ingredient swaps, this recipe more than
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This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – bone broth! This savory dish includes plenty of vegetables like carrots, celery, and onion. With simple ingredients and a little prep time, this soup will
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Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. Look no further than this Low-Carb Reuben Bowl Recipe! This high-protein variation of the traditional Reuben sandwich is loaded with flavor while staying within your
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Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes! Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list
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Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay on track with your health and weight loss goals with this simple, three-ingredient pizza recipe! Made with kitchen staples like canned chicken, grated parmesan, and
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If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re seeking new ways to soothe your sweet tooth or hunting for easy, on-the-go options, here are my favorite dietitian-approved bariatric snacks! Grazing vs Snacking Believe
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