Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. What is a “hotdish”? A “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa, […]
Healthy Tater Tot Hotdish Read More »
Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of protein and no sketchy fillers or ingredients you can’t pronounce. I make this recipe with Vital Proteins chocolate collagen peptides which includes just a handful
Collagen Hot Chocolate Recipe Read More »
Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is achievable for anyone willing to put in the effort. Manifestation is using the power of intention to create the life of your dreams and live
How To Manifest Weight Loss Read More »
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest of eaters! Buffalo Chicken Dip with Greek Yogurt ingredients Whether you’re catering to a crowd or looking for a simple recipe, this easy buffalo chicken
Easy Buffalo Chicken Dip with Greek Yogurt Read More »
Eating is a necessary and pleasurable human experience. We eat for many reasons and because of different types of hunger. In Buddhism, for example, there are up to seven types of hunger: stomach, mouth, eye, nose, cellular, mind, and heart hunger. For simplicity’s sake, this post covers two types of hunger – emotional hunger vs
Types of Hunger: Emotional vs Physical Hunger Read More »
I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight loss. My response generally consists of a long pause because weight loss motivation is a complex challenge with lots to consider. As a Registered Dietitian, my impulse is to
No motivation for weight loss? 3 inspirational ways to get started Read More »
Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This version is lightened up with Greek yogurt but still packs a punch on flavor. Use any pre-cooked beef of your choice. I love this sliced
Beef stroganoff with Greek yogurt Read More »
How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break a weight loss stall, and one of the first things I ask about is sleep quality. Most people don’t appreciate the impact of sleep on
More sleep, Less pounds Read More »
Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to prepare – so easy even David can do it! 😆 Sweater weather means we can easily hide extra winter pudge with layered clothing and cute
Recipe roundup – You butter believe it Read More »
Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid the break room at work because Becky keeps bringing in those gosh darn donuts holes you can’t resist. Contrary to this, maybe you go out
Artificial Sweeteners – Gimme some sugar Read More »
In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. Women especially fall victim to the balancing act of managing the family calendar, putting out fires at work, yet they still figure out what’s for dinner every night. No wonder
You might be reading this while lying in bed or cozied up with a hot cup of coffee. Perhaps you’re on a lunch break, combing through your inbox. Whatever the case, look around and observe your everyday comforts. A climate-controlled environment, access to clean water, and your smartphone readily available to prevent any hint of
