Hearty Vegetable Egg Bake with Sweet Potatoes

Vegetable egg bake in glass baking dish

Last Updated on December 1, 2022 by Kayla

Vegetable egg bake in glass baking dish

Hearty Vegetable Egg Bake with Sweet Potatoes

This hearty vegetable egg bake is filled with vegetables and made without cheese. Add your favorite vegetables and enjoy any time of day!
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Breakfast
Cuisine American
Servings 8
Calories 170 kcal

Ingredients
  

  • 2 small sweet potatoes diced
  • 1 red bell pepper diced
  • 1 cup mushrooms sliced
  • 1 bunch kale torn into 1-inch pieces
  • 1/2 small onion diced fine
  • 12 large eggs
  • 1 cup milk
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp oregano
  • 1/2 tsp red chili flakes options
  • Dash hot sauce optional

Instructions
 

  • Heat oven to 375°F. Generously spray a 9-inch x 13-inch pan with cooking spray.
  • Layer vegetables in bottom of baking dish.
  • In a large bowl, whisk together eggs, milk, Greek yogurt and spices. Carefully pour over vegetables.
  • Bake uncovered until a knife inserted into center comes out clean, about 45 minutes.

Nutrition Facts

170 calories, 7g fat, 12g carbohydrates, 13g protein

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