This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep! Made in a 9×13-inch pan versus a traditional loaf pan, it’s an easy, family-friendly twist on meatloaf that sneaks in extra vegetables without sacrificing flavor.
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One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes. This time around, it’s alfredo sauce! You can make this recipe as easy or elegant as you like. For example, add rotisserie chicken and frozen broccoli for a quick low-carb dinner or sauté your own chicken or shrimp. Add high-protein or
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Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe makes for a fantastic meal prep recipe. If you’re suspicious about the cottage cheese, I promise, you won’t even know it’s there! This cheesy chicken enchilada bake is
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Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles to pump up the protein without sacrificing flavor. Layered with classic Italian ingredients like salami, mozzarella, and colorful vegetables, this chickpea pasta salad will be
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This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – bone broth! This savory dish includes plenty of vegetables like carrots, celery, and onion. With simple ingredients and a little prep time, this soup will
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Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. Look no further than this Low-Carb Reuben Bowl Recipe! This high-protein variation of the traditional Reuben sandwich is loaded with flavor while staying within your
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Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes! Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list
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Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay on track with your health and weight loss goals with this simple, three-ingredient pizza recipe! Made with kitchen staples like canned chicken, grated parmesan, and
Zero-Carb Canned Chicken Crust Pizza Read More »
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.
Chicken Cheese Nuggets (low-carb, keto, gluten-free) Read More »
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. What is a “hotdish”? A “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa,
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Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This version is lightened up with Greek yogurt but still packs a punch on flavor. Use any pre-cooked beef of your choice. I love this sliced
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This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
Spicy Salmon Buddha Bowls {low-carb} Read More »
