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Kayla Girgen, RD, LD, CPT
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Kayla Girgen, RD, LD, CPT
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  • About
  • Programs
    • Sugar + Strength Academy
    • Blood Sugar Breakthrough
    • 1:1 Coaching with Kayla
  • Blog
  • Podcast
  • Contact
Crispy Baked Sesame Green Beans

Crispy Baked Sesame Green Beans

Leave a Comment / Recipes, Side Dish / Kayla

Crispy Baked Sesame Green Beans Read More »

Cauliflower fried rice

Egg Fried Cauliflower Rice

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Egg Fried Cauliflower Rice Read More »

Lentil coconut thai curry with cauliflower rice

Vegan Spicy Coconut Lentil Curry

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Vegan Spicy Coconut Lentil Curry Read More »

Grilled asian chicken skewers

Grilled Asian Chicken Skewers

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Grilled Asian Chicken Skewers Read More »

Roasted pizza vegetables

Pizza-Flavored Roasted Vegetables

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Recipe Suggestions

Pizza-Flavored Roasted Vegetables Read More »

Tofu Keto Sesame Stirfry

Tofu Keto Sesame Stirfry

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Tofu Keto Sesame Stirfry Read More »

Shredded BBQ chicken

Slow Cooker Shredded BBQ Chicken

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Slow Cooker Shredded BBQ Chicken Read More »

Trail mix almond butter energy bite close up

Trail Mix Almond Butter Energy Bites

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Trail Mix Almond Butter Energy Bites Read More »

keto spinach artichoke dip

Slow Cooker Keto Spinach Artichoke Dip

Leave a Comment / Appetizers, Recipes / Kayla

This spinach artichoke dip is keto-friendly and simple to prepare. It’s cheesy, packed with vegetables, and can be served as a dip for vegetables, whole grain crackers, or tortilla chips. This healthy spinach artichoke dip is made without mayo and subs Greek yogurt to help lower calories and up the protein. Compare this to Applebee’s

Slow Cooker Keto Spinach Artichoke Dip Read More »

Pizza stuffed zucchini boats

Pizza Stuffed Zucchini Boat Recipe

Leave a Comment / Main Course, Recipes / Kayla

Zucchini makes an excellent vehicle for any filling. Easily add your favorite pizza toppings to this hearty stuffed zucchini recipe. Suggestions include:

Pizza Stuffed Zucchini Boat Recipe Read More »

Weekly Family Meal Plan

Meal Planning Guide: Step-by-Step

Leave a Comment / Resources / Kayla

Long work days and busy sports schedules leave little time (or want!) to think ahead for anything let alone meal planning for a busy family. It’s not an easy job! Below you’ll find a step-by-step meal planning guide to help plan your family dinners one week at a time. Planning ahead not only saves time

Meal Planning Guide: Step-by-Step Read More »

No-rice mexican stuffed peppers

No-Rice Mexican Stuffed Peppers

Leave a Comment / Main Course, Recipes / Kayla

Bell peppers make an incredible vehicle for any filling! It can be tricky finding a stuffed pepper recipe without rice. This version uses a mix of ground beef and black beans to bulk up the protein and fiber. How to clean a pepper I like to serve the finished product with sliced avocado, a dollop

No-Rice Mexican Stuffed Peppers Read More »

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© 2026 Kayla Girgen, RD, LD, CPT.