Slow Cooker Keto Spinach Artichoke Dip

Keto spinach artichoke dip with diced tomatoes

Last Updated on November 25, 2022 by Kayla

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This spinach artichoke dip is keto-friendly and simple to prepare. It’s cheesy, packed with vegetables, and can be served as a dip for vegetables, whole grain crackers, or tortilla chips.

This healthy spinach artichoke dip is made without mayo and subs Greek yogurt to help lower calories and up the protein.

Compare this to Applebee’s spinach artichoke dip which checks out at just under 1,000 calories, 60 grams of fat, and 88 grams carbohydrates! And since it’s made in a crockpot, enjoy this guilt-free version at your convenience.

Impress your friends and family with this simple, healthy keto spinach dip. Great for game days or any special occasion!

Kayla Girgen, RD, LD
Bariatric Dietitian & Mindset Coach
Digital Creator, LIFe app

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Keto spinach artichoke dip with diced tomatoes

Slow Cooker Keto Spinach Artichoke Dip

Impress your friends and family with this healthy keto spinach artichoke dip. Made without mayo, this recipe is great for game days or any special occasion!
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Appetizer
Cuisine Mediterranean
Servings 12
Calories 140 kcal

Ingredients
  

  • 2 8 oz packages cream cheese
  • 1 14.5 oz can artichokes drained and chopped
  • 1 8 oz can water chestnuts chopped
  • 1 8 oz package frozen chopped spinach thawed and drained
  • 1 8 oz bag mozzarella cheese
  • 1/2 cup Parmesan cheese
  • 1/2 cup plain Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 medium tomato chopped

Instructions
 

  • Combine all ingredients except for tomato in a slow cooker.
  • Cook on low for 4 hours or high for 2 hours, until heated through.
  • Garnish with chopped tomatoes just before serving. Serve with carrot chips, whole grain crackers, pita or tortilla chips.

Nutrition Facts

(per 1/2 cup): 140 calories, 5g fat, 6g carbohydrates, 14g protein

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