Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor. […]
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Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when you substitute healthier alternatives. My favorite bases to use for this DIY tartar sauce recipe are Sir Kensington’s avocado oil mayonnaise or Primal Kitchen mayo
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. What is a “hotdish”? A “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa,
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Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of protein and no sketchy fillers or ingredients you can’t pronounce. I make this recipe with Vital Proteins chocolate collagen peptides which includes just a handful
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This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest of eaters! Buffalo Chicken Dip with Greek Yogurt ingredients Whether you’re catering to a crowd or looking for a simple recipe, this easy buffalo chicken
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Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This version is lightened up with Greek yogurt but still packs a punch on flavor. Use any pre-cooked beef of your choice. I love this sliced
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This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
Spicy Salmon Buddha Bowls {low-carb} Read More »
If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking the perfect fillet is daunting! Fish is delicate, unforgiving, and easy to overcook. An extra minute or two can make or break the perfect fish
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This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for a later time. Did I mention it’s a one-pot meal, so there is minimal clean-up?!
Hearty Ham & Bean Soup with Kale Read More »
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of the pre-Columbian Caribbean. This method involves steaming meat by wrapping it in agave leaves and roasting it until tender. Traditionally, barbacoa is cooked over an
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Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and Whole30 diets. For paleo, vegan, and Whole30 Greek salad, simply omit the last two ingredients {hummus and/or feta cheese}. To transform this dish into an
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