This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – […]
Tag: gluten free
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. […]
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]
Zero-Carb Canned Chicken Crust Pizza
Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay […]
Bariatric Snack Ideas – from a Bariatric Dietitian
If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re […]
Pumpkin Protein Overnight Oats
If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe. These oats are packed with protein and will keep […]
Low-Carb Air Fryer Granola Recipe
Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make […]
Chicken Cheese Nuggets (low-carb, keto, gluten-free)
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! […]
DIY Tartar Sauce
Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when […]
Collagen Hot Chocolate Recipe
Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]