This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Simply mix to combine and adjust to your preferred spice level and consistency. We like it spicy in our house, so I mix about 1 cup mayo with 1/4 cup hot sauce and 1-2 Tbsp water. Transfer leftovers to a squeeze bottle […]
Homemade Spicy Mayo (gluten-free) Read More »
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles to pump up the protein without sacrificing flavor. Layered with classic Italian ingredients like salami, mozzarella, and colorful vegetables, this chickpea pasta salad will be
High-Protein Chickpea Pasta Salad Read More »
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.
Chicken Cheese Nuggets (low-carb, keto, gluten-free) Read More »
Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when you substitute healthier alternatives. My favorite bases to use for this DIY tartar sauce recipe are Sir Kensington’s avocado oil mayonnaise or Primal Kitchen mayo
Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and Whole30 diets. For paleo, vegan, and Whole30 Greek salad, simply omit the last two ingredients {hummus and/or feta cheese}. To transform this dish into an
Keto Greek Salad {low carb, gluten-free} Read More »
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 different cooking methods! You can make air fryer stuffed mini peppers – a fan favorite – or cook on the grill or in the oven.
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted} Read More »
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And that’s the best part, right?! Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian Read More »
Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from start to finish? This combo {pictured below} is my FAVORITE for seasoning roasting vegetables. It is an excellent marinade for green beans, mushrooms, or cabbage.
Kung Pao Air Fryer Broccoli {gluten-free, vegan} Read More »
It’s fall y’all! That means it’s time for warm, hearty side dishes like this air fryer butternut squash. I used butternut squash for this recipe, but you can use any variety of winter squash. One of my favorite fall foods is squash. They come in many different sizes and flavors, and squash can be stored
Air Fryer Butternut Squash {gluten-free, vegan} Read More »
