If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe. These oats are packed with protein and will keep you full all morning long. Plus, they’re super easy to make ahead of time so you can grab and go on busy mornings. Give them […]
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Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. What is a “hotdish”? A “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa,
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Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of protein and no sketchy fillers or ingredients you can’t pronounce. I make this recipe with Vital Proteins chocolate collagen peptides which includes just a handful
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This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest of eaters! Buffalo Chicken Dip with Greek Yogurt ingredients Whether you’re catering to a crowd or looking for a simple recipe, this easy buffalo chicken
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Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This version is lightened up with Greek yogurt but still packs a punch on flavor. Use any pre-cooked beef of your choice. I love this sliced
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This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
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This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for a later time. Did I mention it’s a one-pot meal, so there is minimal clean-up?!
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This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of the pre-Columbian Caribbean. This method involves steaming meat by wrapping it in agave leaves and roasting it until tender. Traditionally, barbacoa is cooked over an
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One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The combo of smoked salmon and avocado provides an abundance of healthy fats which will keep you feeling fuller, longer. I recently tested this recipe while
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This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken sausages in the air fryer. Crispy sprouts and tender chicken sausage makes this dish worth adding to your weekly dinner rotation! I especially love to make this dish with my air fryer butternut squash recipe. Both
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Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner. Drop the salt all together in this recipe to make a heart-healthy chili with less than 100 mg of sodium per serving. Lime
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