This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – […]
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 […]
Low-Carb Air Fryer Granola Recipe
Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make […]
Spicy Salmon Buddha Bowls {low-carb}
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love […]
Hearty Ham & Bean Soup with Kale
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And […]
Kung Pao Air Fryer Broccoli {gluten-free, vegan}
Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from […]
Hikers Trail Mix {gluten-free}
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than […]
30-Minute Low Sodium Chili Recipe
Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick […]
Air Fryer Butternut Squash {gluten-free, vegan}
It’s fall y’all! That means it’s time for warm, hearty side dishes like this air fryer butternut squash. I used butternut squash for this recipe, but you can use any […]
Jamaican Chicken Soup {gluten-free, dairy-free}
The transition to fall is one of my favorite times of the year. Dinner on the grill turns to one-pot comfort meals like this hearty Jamaican chicken soup recipe. Filled […]