Are you constantly battling yourself? Self-sabotaging weight loss effort after weight loss effort? It seems like every week you’re starting over. If this sounds like you, you’re not alone. In […]
DIY Tartar Sauce
Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when […]
Healthy Tater Tot Hotdish
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist […]
Collagen Hot Chocolate Recipe
Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of […]
How To Manifest Weight Loss
Weight loss can be a difficult process. Oftentimes, it feels like, despite your best efforts, you don’t see the results you want. However, learning how to manifest weight loss is […]
Easy Buffalo Chicken Dip with Greek Yogurt
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest […]
Types of Hunger: Emotional vs Physical Hunger
Eating is a necessary and pleasurable human experience. We eat for many reasons and because of different types of hunger. In Buddhism, for example, there are up to seven types […]
No motivation for weight loss? 3 inspirational ways to get started
I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight loss. My response generally […]
Beef stroganoff with Greek yogurt
Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This […]
More sleep, Less pounds
How did you sleep last night? Coming off the weekend, perhaps you’re experiencing a case of “social jetlag” or extra fatigue? Oftentimes I’m asked for advice about how to break […]
Recipe roundup – You butter believe it
Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to […]
Artificial Sweeteners – Gimme some sugar
Last week I had the pleasure of presenting about artificial sweeteners. This conversation got me thinking about all the crazy things we do to both obtain and abstain from sugar. 🍰 Perhaps you avoid […]