Kayla, Author at Kayla Girgen, RD, LD, CPT

The importance of self-discipline in weight loss

The importance of self-discipline in weight management

Inside-Out Egg Roll Bowl

Leave a Comment / Main Course, Recipes / Kayla

Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll in a bowl! This quick and easy recipe is ready to enjoy in just 15 minutes! Plus, if you are using my dietitian-approved grocery list download, all ingredients are from the Foods to Favor list. Get a free grocery list

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Zero-Carb Canned Chicken Crust Pizza

Leave a Comment / Appetizers, Main Course, Recipes, Snacks / Kayla

Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay on track with your health and weight loss goals with this simple, three-ingredient pizza recipe! Made with kitchen staples like canned chicken, grated parmesan, and

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What are the best vitamins to take after bariatric surgery?

Leave a Comment / Lifestyle, Resources / Kayla

Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, there are specific vitamins and minerals that are required after bariatric surgery. As a Registered Dietitian, I encourage a “food first” philosophy for obtaining all

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Bariatric Snack Ideas – from a Bariatric Dietitian

Pumpkin Protein Overnight Oats

Low-Carb Air Fryer Granola Recipe

Leave a Comment / Breakfast, Recipes, Snacks / Kayla

Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make a decadent cinnamon vanilla air fryer granola or chunky chocolate granola in just a matter of minutes! Traditional granola is packed with added sugar and

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Chicken Cheese Nuggets (low-carb, keto, gluten-free)

Leave a Comment / Main Course, Recipes, Side Dish, Snacks / Kayla

Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.

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How to lose weight beyond expectations

Leave a Comment / Lifestyle, Mindset / Kayla

Is battling your weight a constant struggle? If so, you’re not alone. In fact, most people who try to lose weight fall short and become frustrated. The good news is that, with a little effort, you can exceed your weight loss expectations and finally start seeing results. Whether you want to lose 5 pounds or

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