Latest articles
Metabolic Flexibility Explained (Minnesota-Style): How Visceral Fat Impacts Metabolic Health
Metabolic flexibility is how well your body switches between fuel sources—carbs and fat—and plays a…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Revenge Bedtime Procrastination: Why You Sabotage Your Sleep + 3 Tips to Stop
How often do you find yourself staying up later than you want to? Perhaps it’s…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Homemade Spicy Mayo (gluten-free)
This spicy mayo is gluten-free, keto-friendly, and ridiculously simple—made with just two ingredients: Avocado oil…
Hidden Veggie Meatloaf (gluten-free)
This gluten-free, dairy-free Hidden Veggie Meatloaf is packed with protein and perfect for meal prep!…
Cottage Cheese Alfredo Sauce
One of my favorite pastimes is recreating classic comfort food into high-protein, blood sugar-friendly dishes….
Protein Zucchini Cake Recipe
This zucchini cake is high in protein and low in calories—just 225 calories and 15…
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to…
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re…
Chicken Cottage Cheese Enchilada Casserole
Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One…
High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Recipes
Low-Carb Reuben Bowl Recipe
Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps…
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep…
30-Minute Low Sodium Chili Recipe
Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili…
Jamaican Chicken Soup {gluten-free, dairy-free}
The transition to fall is one of my favorite times of the year. Dinner on…
Beef stroganoff with Greek yogurt
Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching…
No-Rice Mexican Stuffed Peppers
Bell peppers make an incredible vehicle for any filling! It can be tricky finding a…
Grilled Asian Chicken Skewers
Grilled Asian Chicken Skewers Made with a host of staple pantry ingredients, this chicken skewer…
Smoked Salmon Caesar Salad
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad…
Inside-Out Egg Roll Bowl
Introducing the perfect combination of flavor and texture – a high-protein, low-carb inside-out egg roll…
High-Protein French Toast
Whether you’re making weekend breakfast for the family or meal prepping for the work week,…
Blood Sugar + CGM
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight?…
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the…
Blood Sugar Balance – Part II
Part I of this blood sugar balance series broke down how each of the three macronutrients…
Blood Sugar Balance – Part I
One of the most effective ways to lose weight without white-knuckling through the day is…
Strength + Rucking
Get Outside for a Healthy Inside
A healthy outside starts from the inside – or is it the other way around?…
Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?
If you’re ready to level up your walks with weight, I’m excited to help you…
Strength vs. Cardio: What’s Better?
In today’s culture, we’re encouraged to choose a side. This kind of polarization has moved…
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence
Do you love walking but feel like it’s not enough? Or maybe you want to…
Keep Weight Off By Wearing Weight? This Study Says Yes
Losing weight is one thing. Keeping it off is another challenge entirely. Most of us…
Mindset + Motivation
How to lose weight beyond expectations
Is battling your weight a constant struggle? If so, you’re not alone….
Dieting dilemmas: All-or-nothing mindset
For as long as I’ve worked as a dietitian, it amazes me…
3 Words to Remove From Your Vocabulary
When it comes to language – or at least what comes out…
No motivation for weight loss? 3 inspirational ways to get started
I’m often asked for my ‘number one tip’ or ‘first step to…
Action Expresses Priorities
Over the past two weeks, I’ve had a hard time managing my focus…
Types of Hunger: Emotional vs Physical Hunger
Eating is a necessary and pleasurable human experience. We eat for many…