low carb

Are premade salad kits healthy

Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian

It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And that’s the best part, right?! Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy […]

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Air Fryer Chicken Sausages with Crispy Brussels Sprouts

Air Fryer Chicken Sausages with Crispy Brussels Sprouts

This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken sausages in the air fryer. Crispy sprouts and tender chicken sausage makes this dish worth adding to your weekly dinner rotation! I especially love to make this dish with my air fryer butternut squash recipe. Both

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