If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re seeking new ways to soothe your sweet tooth or hunting for easy, on-the-go options, here are my favorite dietitian-approved bariatric snacks! Grazing vs Snacking Believe […]
Bariatric Snack Ideas – from a Bariatric Dietitian Read More »
If you’re looking for a high-protein breakfast recipe that doesn’t include eggs, then you’ll love this Pumpkin Protein Overnight Oats recipe. These oats are packed with protein and will keep you full all morning long. Plus, they’re super easy to make ahead of time so you can grab and go on busy mornings. Give them
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Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make a decadent cinnamon vanilla air fryer granola or chunky chocolate granola in just a matter of minutes! Traditional granola is packed with added sugar and
Low-Carb Air Fryer Granola Recipe Read More »
Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.
Chicken Cheese Nuggets (low-carb, keto, gluten-free) Read More »
Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when you make your own tartar sauce, you can avoid inflammatory oils when you substitute healthier alternatives. My favorite bases to use for this DIY tartar sauce recipe are Sir Kensington’s avocado oil mayonnaise or Primal Kitchen mayo
Tater tot hotdish is a classic comfort food that’s sure to please. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. What is a “hotdish”? A “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa,
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Ditch the Swiss Miss hot chocolate with over 20 grams of added sugar, and try this healthy high-protein collagen hot chocolate recipe. It clocks in with nearly 30 grams of protein and no sketchy fillers or ingredients you can’t pronounce. I make this recipe with Vital Proteins chocolate collagen peptides which includes just a handful
Collagen Hot Chocolate Recipe Read More »
This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest of eaters! Buffalo Chicken Dip with Greek Yogurt ingredients Whether you’re catering to a crowd or looking for a simple recipe, this easy buffalo chicken
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Make this simple beef stroganoff recipe in less than 30 minutes! Plus, if you’re watching calories or carbs, this post offers suggestions for what to serve with beef stroganoff. This version is lightened up with Greek yogurt but still packs a punch on flavor. Use any pre-cooked beef of your choice. I love this sliced
Beef stroganoff with Greek yogurt Read More »
Cooler temperatures mean warm, hearty comfort foods will soon be on our minds and tables! Today, I am sharing several of my top healthy recipes! They’re protein-heavy and simple to prepare – so easy even David can do it! 😆 Sweater weather means we can easily hide extra winter pudge with layered clothing and cute
Recipe roundup – You butter believe it Read More »
This Salmon Buddha Bowl recipe is fun, healthy, and loaded with flavor! 🍲 Easily customize to fit your dietary preferences, including low-carb, keto, paleo, gluten-free, dairy-free, and more. I love Asian-inspired buddha bowls like this because it’s interactive, and everyone can build their own. It makes for a fun family meal or date-night-in. And, just
Spicy Salmon Buddha Bowls {low-carb} Read More »
If you are intimidated by cooking salmon – or any fish for that matter – then this post is for you! Many people want to eat more fish. However, cooking the perfect fillet is daunting! Fish is delicate, unforgiving, and easy to overcook. An extra minute or two can make or break the perfect fish
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