Free Grocery List Download

FREE Grocery List Download You deserve to eat healthy! Learn which foods are my favorite for: I encourage my members to eat 80% whole foods from this list. The remaining […]

Intermittent Fasting for Menopause

Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes […]

Best Books on Intermittent Fasting {2021}

^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and I may make a small {and very appreciated} […]

Kodiak Cakes Protein Banana Bread

Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. […]

Smoked Salmon Caesar Salad

One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The […]