If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little […]
Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others
Last month, my husband Jeremy and I road-tripped for two weeks throughout the sunshine state. One day, in particular, we were hunting for shark’s teeth on the beach, and I […]
Consistency is the Key: 3 Steps to Success
Consistency creates stability, and consistency is the key to success in all areas of life. Humans thrive on stability and structure. We crave automation because it’s predictable. We don’t have […]
Action Expresses Priorities
Over the past two weeks, I’ve had a hard time managing my focus and getting back into a productive routine. It got me thinking about a workshop from my previous clinical […]
Hearty Ham & Bean Soup with Kale
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for […]
Scale not moving? Thoughts from a dietitian
This morning I did something I hadn’t done in weeks. I stepped on the scale. As per usual, I pulled out the scale from beneath the vanity and ensured it […]
3 Steps to Finding Motivation
By definition, motivation is the reason or desire to act a certain way. First, you must find your why for making said changes. 1. Identify your WHY To start with purpose, you must understand why you […]
Beef Barbacoa {keto, low carb}
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of […]
Jalapeño Popper Chicken Casserole {low carb, keto}
How to prepare for your first fast? Tips from a Registered Dietitian
How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA “taking a break from food” for 12-24 hours}, the idea of starting can be […]
Intermittent Fasting Pros & Cons {According to a Registered Dietitian}
To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less {i.e., “intermittent fasts”} which includes various types of […]
How Long Do Avocados Last?
Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy addition to any meal or snack. But how long do avocados last […]