Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles to pump up the protein without sacrificing flavor. Layered with classic Italian ingredients like salami, mozzarella, and colorful vegetables, this chickpea pasta salad will be […]
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Do you love walking but feel like it’s not enough? Or maybe you want to add strength training to your routine without spending hours in the gym? If so, rucking might be exactly what you’re looking for. In this post, you’ll learn: After reading this post, you’ll know how to level up your workouts and
Rucking for Women: How to Level Up Your Walks, Build Strength, and Boost Confidence Read More »
A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels in check to improving mental health, getting outside has several physical and psychological advantages. Considering the average American spends 90% of their day indoors, this is a
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We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations make keeping up with your summer goals just as difficult. As a Registered Dietitian specializing in weight loss and bariatric nutrition, I have numerous clients who struggle with the
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Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and adapt your eating behaviors for good. As a Registered Dietitian and online CGM Coach, I recognize that weight loss isn’t one-size-fits-all. Everyone has unique circumstances
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Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of the many symptoms of metabolic dysfunction including blood sugar imbalance and insulin resistance. Nowadays, blood sugar balance takes a backseat to life’s many demands. Eating
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As a Registered Dietitian, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you soothe without food, so you can start seeing results for good. Emotional eating is one of the number one roadblocks for losing weight and keeping it off for good.
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Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day with a high-protein breakfast is one way to boost energy and set the tone for the day. Whether you’re newly post-op, years out from surgery, or simply looking for healthy ways to
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Whether you’re making weekend breakfast for the family or meal prepping for the work week, this delicious high-protein French toast recipe is a great way to start your day! Enjoy this healthy spin on a classic breakfast staple – guilt-free! How to make protein French toast With a few ingredient swaps, this recipe more than
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Do you excel in your professional and home life, yet struggle to muster up the motivation for healthy behaviors like exercise? If your ‘people pleasing’ tendencies leave you last on your long list of to-dos, then accountability for weight loss might be your missing link to success. If you are tired of falling short and
How accountability for weight loss helps shed pounds Read More »
This delicious high-protein ham and split pea soup recipe is sure to warm your body and soul. It is packed with protein from ham, peas, and a secret ingredient – bone broth! This savory dish includes plenty of vegetables like carrots, celery, and onion. With simple ingredients and a little prep time, this soup will
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Do you love Reuben sandwiches, but you’re trying to eat healthy following bariatric surgery? Perhaps you’re looking for a delicious way to enjoy this classic sandwich without all the carbs. Look no further than this Low-Carb Reuben Bowl Recipe! This high-protein variation of the traditional Reuben sandwich is loaded with flavor while staying within your
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