For as long as I’ve worked as a dietitian, it amazes me how much all-or-nothing thinking impacts a person’s self-confidence and feeds the vicious cycle of yo-yo dieting. According to Professor Google, “all-or-nothing thinking” refers to thinking in extremes—something is right or wrong, good or bad. Classic dieting mentality, right? In this post, we’ll examine […]
Dieting dilemmas: All-or-nothing mindset Read More »
Part I of this blood sugar balance series broke down how each of the three macronutrients – protein, carbs, and fat – impacts blood sugar and why steady blood sugar is beneficial for weight loss. You might recall that pairing carbs with a protein or fat, like those listed in my dietitian-approved grocery list, and saving carbs for
Blood Sugar Balance – Part II Read More »
One of the most effective ways to lose weight without white-knuckling through the day is to consider how food impacts your blood sugar levels. Steady blood sugar means you’ll have fewer cravings, better mental & physical energy, and reduced inflammation. Not to mention, you’ll lose weight faster and with less effort! Mismatched macros Not all foods –
Blood Sugar Balance – Part I Read More »
***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset of the population benefits from a low-salt diet. This article is designed for the general population.*** Perhaps you saw my Instagram reel about salt? I received a slew of DMs regarding this misunderstood innocent white powder, so I thought
The Skinny on Salt Read More »
After years of working as a bariatric dietitian, one thing I continue to hear from clients is, “I’m not losing. My body is in starvation mode.” Perhaps you’ve felt this way if you’ve ever hit a weight plateau or stall after weight loss surgery. And you may have wondered, is “starvation mode” real? The answer is yes. Starvation
3 Tips to Break a Stall After Weight Loss Surgery Read More »
Peter Attia, MD is a well-known longevity expert and one of my all-time favorite physicians. I recently heard him relate eating healthy to saving for retirement. While the two don’t seem to have much in common, they both rely on short-term sacrifice to achieve long-term gratification. Dr. Attia suggests his patients write down their answer
Christmas is a time for joyous celebration, but it’s also stressful balancing family obligations and work schedules. As a result, staying on track during the holidays is difficult. From striving to find the perfect gifts to attending holiday parties and baking cookies, many things are competing for your attention, and a happy healthy holiday season
Staying On Track During the Holidays Read More »
If you are reading this, you are likely on a personal endeavor to free up mental energy and learn how to stop counting calories. You might be feeling a little bad and bloaty following a binge, or perhaps you’re desperate to impose a penance for your less-than-perfect eating over the course of the past day,
Count Blessings, Not Calories Read More »
This morning I did something I hadn’t done in weeks. I stepped on the scale. As per usual, I pulled out the scale from beneath the vanity and ensured it was on a sturdy surface – all corners firmly on the floor. I slept like garbage, felt puffy and sore from the previous day’s workout,
Scale not moving? Thoughts from a dietitian Read More »
To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less {i.e., “intermittent fasts”} which includes various types of intermittent fasting such as time-restricted eating, alternate-day fasting, and 5:2 fasting. This blog post will not address fasts lasting longer than 24 hours {“extended” or
Intermittent Fasting Pros & Cons {According to a Registered Dietitian} Read More »
Menopause is a natural process in a woman’s life, and it can be difficult to manage. One often overlooked aspect of this change is its effect on metabolism. Menopause causes a drop in estrogen which can slow metabolic rate and promote increased body fat. Intermittent fasting for menopause may be one solution to help ease
Intermittent Fasting for Menopause Read More »
