Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and Whole30 diets. For paleo, vegan, and Whole30 Greek salad, simply omit the last two ingredients {hummus and/or feta cheese}. To transform this dish into an […]
Keto Greek Salad {low carb, gluten-free} Read More »
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 different cooking methods! You can make air fryer stuffed mini peppers – a fan favorite – or cook on the grill or in the oven.
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted} Read More »
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And that’s the best part, right?! Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian Read More »
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The combo of smoked salmon and avocado provides an abundance of healthy fats which will keep you feeling fuller, longer. I recently tested this recipe while
Smoked Salmon Caesar Salad Read More »
Three ways to air fry hash browns I experimented with three different potato preparations with this air fryer hash browns recipe. Refrigerated hash browns, frozen hash browns, and sweet potato hash browns. Refrigerated hash browns The Simply Potatoes refrigerated hash browns were the first up for experimentation. One of the first things I noticed was
Loaded Air Fryer Hash Browns {gluten-free} Read More »
What is better than a warm blueberry muffin?! The steamy inside and melty butter… Mmmmm! Try this healthy, high-protein Kodiak Cakes^ blueberry muffin recipe for a quick breakfast or grab-and-go snack. The standard American breakfast What comes to mind when you think of quick, convenient breakfast options? A bowl of cereal, toast, bagels, granola bars?
Kodiak Cakes Blueberry Muffins Read More »
This air fryer chicken sausage and brussels sprouts recipe comes together in a flash by using fully cooked chicken sausages in the air fryer. Crispy sprouts and tender chicken sausage makes this dish worth adding to your weekly dinner rotation! I especially love to make this dish with my air fryer butternut squash recipe. Both
Air Fryer Chicken Sausages with Crispy Brussels Sprouts Read More »
Tis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner. Drop the salt all together in this recipe to make a heart-healthy chili with less than 100 mg of sodium per serving. Lime
30-Minute Low Sodium Chili Recipe Read More »
It’s fall y’all! That means it’s time for warm, hearty side dishes like this air fryer butternut squash. I used butternut squash for this recipe, but you can use any variety of winter squash. One of my favorite fall foods is squash. They come in many different sizes and flavors, and squash can be stored
Air Fryer Butternut Squash {gluten-free, vegan} Read More »
Weekend breakfast is one of my favorite parts of Saturday and Sunday mornings. My husband loves pancakes, but I don’t love hovering over the stove watching him eat his share while I wait for my pancakes to cook. And so, this Kodiak Cakes pancake recipe was born! Oven pancakes are one of my go-to foods
Oven-Baked Kodiak Cakes Pancake Recipe Read More »
