Resources

Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?

Leave a Comment / Lifestyle, Resources /

If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most effective low-impact exercises for building strength, endurance, and posture—with countless benefits for women who want to feel strong without a complicated, time-consuming gym routine. While […]

Weighted Vest vs Rucksack: Which Is Better for Walking with Weight? Read More »

Semaglutide Diet Plan–What To Eat From A Registered Dietitian

GLP-1 Diet Plan: How to Lose Weight Without Losing Muscle

2 Comments / Resources /

As GLP-1 weight loss medications like Wegovy, Ozempic, Mounjaro, and Zepbound surge in popularity, one critical piece of the puzzle is often missing: a clear nutrition plan. If you’ve been prescribed a weight loss injectable such as semaglutide or tirzepatide, it’s unlikely that your doctor provided much, if any, dietary guidance to make the most

GLP-1 Diet Plan: How to Lose Weight Without Losing Muscle Read More »

What are the best vitamins to take after bariatric surgery

What are the best vitamins to take after bariatric surgery?

Leave a Comment / Lifestyle, Resources /

Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, there are specific vitamins and minerals that are required after bariatric surgery. As a Registered Dietitian, I encourage a “food first” philosophy for obtaining all

What are the best vitamins to take after bariatric surgery? Read More »

No motivation for weight loss? 3 inspirational ways to get started

Leave a Comment / Mindset, Resources /

I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight loss. My response generally consists of a long pause because weight loss motivation is a complex challenge with lots to consider. As a Registered Dietitian, my impulse is to

No motivation for weight loss? 3 inspirational ways to get started Read More »

Dietitian vs Nutritionist

What is the difference between a dietitian and a nutritionist?

2 Comments / Resources /

The terms “dietitian” and “nutritionist” are not interchangeable, and frankly, deciphering between the two can be difficult. It is important to recognize the difference between a dietitian and a nutritionist as the credentials can vary greatly. While all dietitians are nutritionists, the reverse isn’t always true, meaning nutritionists aren’t always dietitians. Many states {but not

What is the difference between a dietitian and a nutritionist? Read More »