Resources

Weighted Vest vs Rucksack: Which Is Better for Walking with Weight?

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If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most effective low-impact exercises for building strength, endurance, and posture—with countless benefits for women who want to feel strong without a complicated, time-consuming gym routine. While […]

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Semaglutide Diet Plan–What To Eat From A Registered Dietitian

Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy

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While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as well known. If you started on a weight loss injectable such as semaglutide, diet plans can be hard to come by. If you’ve struggled to lose weight, starting a new medication can

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What are the best vitamins to take after bariatric surgery

What are the best vitamins to take after bariatric surgery?

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Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, there are specific vitamins and minerals that are required after bariatric surgery. As a Registered Dietitian, I encourage a “food first” philosophy for obtaining all

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No motivation for weight loss? 3 inspirational ways to get started

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I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight loss. My response generally consists of a long pause because weight loss motivation is a complex challenge with lots to consider. As a Registered Dietitian, my impulse is to

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Dietitian vs Nutritionist

What is the difference between a dietitian and a nutritionist?

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The terms “dietitian” and “nutritionist” are not interchangeable, and frankly, deciphering between the two can be difficult. It is important to recognize the difference between a dietitian and a nutritionist as the credentials can vary greatly. While all dietitians are nutritionists, the reverse isn’t always true, meaning nutritionists aren’t always dietitians. Many states {but not

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