If you’re ready to level up your walks with weight, I’m excited to help you take the next step! Rucking (walking with a weighted backpack) is one of the most […]
Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as well known. If you started on a […]
How To Restart Weight Loss After Gastric Sleeve Surgery
If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news is you don’t have […]
Using CGM for Weight Loss
Are you tired of counting calories and looking for a sustainable way to lose weight? If so, using CGM for weight loss is one way to implement personalized solutions and […]
Blood Sugar Imbalance: Signs & Symptoms
Do you feel fatigued, anxious, or have intense food cravings? Perhaps you’re doing ‘all the things,’ yet struggle to lose a pound? If so, you may be experiencing some of […]
Books About Emotional Eating
As a Registered Dietitian, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite emotional eating books to help you soothe without food, so […]
What are the best vitamins to take after bariatric surgery?
Whether you’re preparing for or have undergone weight loss surgery, you’re likely wondering what are the best vitamins to take after bariatric surgery. While everyone has a different health history, […]
No motivation for weight loss? 3 inspirational ways to get started
I’m often asked for my ‘number one tip’ or ‘first step to getting started’ from individuals on the struggle bus or with no motivation for weight loss. My response generally […]
How to Hack, Stack & Track Habits (Free Habit Tracker Printable)
What do your current habits say about you? Picture yourself three, six, or even twelve months from now. If you keep doing what you’re doing, will you be closer to […]
Free Grocery List Download
FREE Grocery List Download You deserve to eat healthy! Learn which foods are my favorite for: I encourage my members to eat 80% whole foods from this list. The remaining […]
Best Books on Intermittent Fasting {2021}
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What is the difference between a dietitian and a nutritionist?
The terms “dietitian” and “nutritionist” are not interchangeable, and frankly, deciphering between the two can be difficult. It is important to recognize the difference between a dietitian and a nutritionist […]