This zucchini cake is high in protein and low in calories—just 225 calories and 15 grams of protein per slice, including the cream cheese frosting! The best part is that it even gets better with age (meaning a day or two in the fridge), making it the perfect make-ahead or meal prep recipe. If you […]
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Pizza is one of the few foods that nearly everyone can agree on, and this canned chicken crust pizza recipe is no exception! So satisfy your pizza craving and stay on track with your health and weight loss goals with this simple, three-ingredient pizza recipe! Made with kitchen staples like canned chicken, grated parmesan, and
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If you’ve had bariatric surgery, chances are you rarely leave the house without something to nibble on, and you’re always on the lookout for new bariatric-friendly snack ideas. Whether you’re seeking new ways to soothe your sweet tooth or hunting for easy, on-the-go options, here are my favorite dietitian-approved bariatric snacks! Grazing vs Snacking Believe
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Whether you’re looking for a low-carb, healthy yogurt topping or a salty, crunchy snack, this homemade air fryer granola is sure to please! With just a couple of tweaks, make a decadent cinnamon vanilla air fryer granola or chunky chocolate granola in just a matter of minutes! Traditional granola is packed with added sugar and
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Are you craving chicken nuggets but want something healthier than store-bought? Then try these delicious chicken cheese nuggets! This high-protein, low-carb recipe will be your family’s new favorite weeknight recipe! Chicken cheese nuggets ingredients Made with a 50:50 mix of boneless chicken breast and thighs, these cheesy chicken nuggets are tender and packed with flavor.
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This low carb buffalo chicken dip with greek yogurt is simple, savory, and satisfying! With just a couple of healthy swaps, this version is sure to please even the pickiest of eaters! Buffalo Chicken Dip with Greek Yogurt ingredients Whether you’re catering to a crowd or looking for a simple recipe, this easy buffalo chicken
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Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. One serving of this protein banana bread with Kodiak mix has about 12 grams of protein – more than 5x the amount compared to a
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This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than two minutes. 3 things to consider when making homemade trail mix 1 – Temperature Ingredients that melt easily should be avoided if you want a
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What is better than a warm blueberry muffin?! The steamy inside and melty butter… Mmmmm! Try this healthy, high-protein Kodiak Cakes^ blueberry muffin recipe for a quick breakfast or grab-and-go snack. The standard American breakfast What comes to mind when you think of quick, convenient breakfast options? A bowl of cereal, toast, bagels, granola bars?
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Weekend breakfast is one of my favorite parts of Saturday and Sunday mornings. My husband loves pancakes, but I don’t love hovering over the stove watching him eat his share while I wait for my pancakes to cook. And so, this Kodiak Cakes pancake recipe was born! Oven pancakes are one of my go-to foods
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