Consistency creates stability, and consistency is the key to success in all areas of life. Humans thrive on stability and structure. We crave automation because it’s predictable. We don’t have to expend as much energy when we know what to expect, which helps build motivation and momentum toward our goals. Think about your journey toward […]
Consistency is the Key: 3 Steps to Success Read More »
Over the past two weeks, I’ve had a hard time managing my focus and getting back into a productive routine. It got me thinking about a workshop from my previous clinical job. The presenters spread out white and blue poker chips on a large table. Two participants raced to see how many poker chips they could
Action Expresses Priorities Read More »
This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for a later time. Did I mention it’s a one-pot meal, so there is minimal clean-up?!
Hearty Ham & Bean Soup with Kale Read More »
This morning I did something I hadn’t done in weeks. I stepped on the scale. As per usual, I pulled out the scale from beneath the vanity and ensured it was on a sturdy surface – all corners firmly on the floor. I slept like garbage, felt puffy and sore from the previous day’s workout,
Scale not moving? Thoughts from a dietitian Read More »
By definition, motivation is the reason or desire to act a certain way. First, you must find your why for making said changes. 1. Identify your WHY To start with purpose, you must understand why you want to change. The more specific, the better. Questions to ask may include: Ask yourself a series of ‘why’s until you have a solid foundation,
3 Steps to Finding Motivation Read More »
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of the pre-Columbian Caribbean. This method involves steaming meat by wrapping it in agave leaves and roasting it until tender. Traditionally, barbacoa is cooked over an
Beef Barbacoa {keto, low carb} Read More »
How to prepare for your first intermittent fast If you are new to intermittent fasting {AKA “taking a break from food” for 12-24 hours}, the idea of starting can be intimidating. Below are some of my favorite tips for easing into a flexible intermittent fasting routine that works for you. Ease in If you’ve never
How to prepare for your first fast? Tips from a Registered Dietitian Read More »
To begin, I would like to clarify this post discusses the fasting pros and cons for fasts lasting 24 hours or less {i.e., “intermittent fasts”} which includes various types of intermittent fasting such as time-restricted eating, alternate-day fasting, and 5:2 fasting. This blog post will not address fasts lasting longer than 24 hours {“extended” or
Intermittent Fasting Pros & Cons {According to a Registered Dietitian} Read More »
Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy addition to any meal or snack. But how long do avocados last and how do you store leftover avocado?! I carefully select a variety of green and dark avocados, yet they always seem to ripen at the
How Long Do Avocados Last? Read More »
Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and Whole30 diets. For paleo, vegan, and Whole30 Greek salad, simply omit the last two ingredients {hummus and/or feta cheese}. To transform this dish into an
Keto Greek Salad {low carb, gluten-free} Read More »
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 different cooking methods! You can make air fryer stuffed mini peppers – a fan favorite – or cook on the grill or in the oven.
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted} Read More »
