This is one of my favorite winter soup recipes! It’s hearty, slow-carb-friendly, and packed with protein and fiber. You’ll have plenty to meal prep for the week or freeze for a later time. Did I mention it’s a one-pot meal, so there is minimal clean-up?!
Hearty Ham & Bean Soup with Kale Read More »
This low-carb slow cooker beef barbacoa is keto-friendly and makes for a great meal prep recipe! What is barbacoa? Barbacoa is a cooking method dating back to the times of the pre-Columbian Caribbean. This method involves steaming meat by wrapping it in agave leaves and roasting it until tender. Traditionally, barbacoa is cooked over an
Beef Barbacoa {keto, low carb} Read More »
Avocados are chock-full of healthy fats, fiber, and over 20 different vitamins and minerals. Avocados make a healthy addition to any meal or snack. But how long do avocados last and how do you store leftover avocado?! I carefully select a variety of green and dark avocados, yet they always seem to ripen at the
How Long Do Avocados Last? Read More »
Forget soggy lettuce! This Keto Greek Salad recipe is packed with crunchy vegetables and loads of flavor. It is gluten-free, vegetarian, and can be easily modified to fit vegan and Whole30 diets. For paleo, vegan, and Whole30 Greek salad, simply omit the last two ingredients {hummus and/or feta cheese}. To transform this dish into an
Keto Greek Salad {low carb, gluten-free} Read More »
Welcome to your new favorite recipe – Stuffed Mini Peppers! What I love most about this recipe is that it is simple and versatile – only 2 ingredients and 3 different cooking methods! You can make air fryer stuffed mini peppers – a fan favorite – or cook on the grill or in the oven.
Stuffed Mini Peppers – 3 Ways {Air Fryer, Grill, Oven Roasted} Read More »
It’s no question they are convenient, but are premade salad kits healthy? The answer is… it depends. Most calories from prepackaged salad kits come from the dressing and toppings. And that’s the best part, right?! Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy
Are Premade Salad Kits Healthy? 4 Tips from a Registered Dietitian Read More »
Inspired by my family’s banana bread with sour cream, this high-protein Kodiak Cakes banana bread recipe uses Greek yogurt instead of sour cream and Kodiak Cakes Power Cakes baking mix^. One serving of this protein banana bread with Kodiak mix has about 12 grams of protein – more than 5x the amount compared to a
Kodiak Cakes Protein Banana Bread Read More »
One of my favorite foods on earth is smoked salmon. This smoked salmon Caesar salad will ROCK your taste buds, and it comes together in less than 15 minutes. The combo of smoked salmon and avocado provides an abundance of healthy fats which will keep you feeling fuller, longer. I recently tested this recipe while
Smoked Salmon Caesar Salad Read More »
Looking for a quick and flavorful side dish? This air fryer broccoli recipe is DYNAMITE! Super simple, healthy, and delish. And did I mention it only takes 20 minutes from start to finish? This combo {pictured below} is my FAVORITE for seasoning roasting vegetables. It is an excellent marinade for green beans, mushrooms, or cabbage.
Kung Pao Air Fryer Broccoli {gluten-free, vegan} Read More »
This sweet and salty combo comes together to make the the best hikers trail mix! A perfect blend of macronutrients, this gluten-free trail mix can be assembled in less than two minutes. 3 things to consider when making homemade trail mix 1 – Temperature Ingredients that melt easily should be avoided if you want a
Hikers Trail Mix {gluten-free} Read More »
Born on the shores of Kraemer Lake in central Minnesota, the Skinny Minny mule takes the cake for the most refreshing cocktail of 2020! Tried, true, and tested by friends and family all summer long, I am finally ready to share my signature lakeside drink. What makes a “mule” a mule By definition, a “mule”
Skinny Minny Mule {Minnesota Mule} Read More »
